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08-10-2007, 03:23 PM
| #101 (permalink) |
| Rank: Bantamweight Experience: > 1 Year  Join Date: Aug 2007 Location: Midwest
Posts: 891
Country: 
Gender:  |  just started this today...been doing 3x8's with way too many exercises for quite awhile, and not seeing any gains. but i also wasn't following a good diet/supp regimen. so i got the diet/supps down now after doing more research...and simple sounds good...so i figured i'd try this out. i'm just a little shit at 5'7" and around 145 pounds....and before i never did squats or deads...cuz i didn't much care about legs.....but i will do them now. this site is a wealth of information...thanks guys... |
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