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Old 06-02-2008, 10:41 PM   #11 (permalink)
john917v
Rank: Bantamweight
 
Join Date: Jan 2008
Posts: 533

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I designate the 3rd day for cardio. Ok, I'll definitely try that plan out come Monday!! Thanks, guys, I am getting a lot of guidance!!
john917v's Sig:My best (as of 9-25)
Deadlift 415Lbx1
Bench: 275Lbx1
A2G squat: 320Lb x3
Leg Press: 865Lb x20
Eat big, Lift big, Get big!

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