Eating...... - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

ONDraft · 01-02-2007, 06:57 PM

How many calories would a small thin crust pizza have?

TALO · 01-02-2007, 07:01 PM

Quote:

Originally Posted by Eric3237

I think that's just a supplement index, TALO.

Try this:

http://www.nal.usda.gov/fnic/foodcomp/search/

And:

http://www.nutritiondata.com/

oh shit, sorry man.

ONDraft · 01-02-2007, 07:30 PM

This is what Ive ate today... I dont know how many calories some of these have? So if someone could try and put this all together that`d be great.
Breakfast
-3 Buttermilk Waffles(270)
-Maple Syrup
Lunch
-Tyson Spicy Chicken Sandwich(250)
-French Fries(380)
-Diced Pineapples(70)
After School Meal
- Spaghettios w/ Hot Dog Chunks (500)
After Work out Meal
- Protein Shake (1300)
-1/2 Ramen Noodles (190)
Dinner
- Southern Fried Chicken Salad
- Small Thin Crust Pizza
- Protein Shake (1300)

TALO · 01-02-2007, 07:42 PM

I would suggest adding some protein (eggs) in the morning or at least some powder. Most important meal of the day is breakfast, so protein should be #1.
If your in a rush you can alway take a scoop or two of whey add it to some yogurt and oats mix and go.....just my opion.

Scorcher2005 · 01-02-2007, 09:42 PM

Firstly, you cant just go by calories. You could easily eat 5000 cals and not pack on any mass if you just ate carbs all day long. Most suggest 40/20/40 ratio of pro/fat/carb. Secondly, you need some protein w/ that breakfast. Also, you need more meals along w/ a pre-workout shake.

ONDraft · 01-03-2007, 12:04 PM

40/20/40 ratio?

Drink 3 shakes a day?

Scorcher2005 · 01-03-2007, 02:36 PM

yes, 40/20/40 pro/fat/carbs is what most suggest. If you dont know what I'm talking about I'd assume you havent thoroughly read the stickies, namely the how to bulk one.

Also, whole foods are better than shakes

01-02-2007, 06:57 PM	#11 (permalink)
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53	How many calories would a small thin crust pizza have?
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53

01-02-2007, 07:30 PM	#13 (permalink)
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53	This is what Ive ate today... I dont know how many calories some of these have? So if someone could try and put this all together that`d be great. Breakfast -3 Buttermilk Waffles(270) -Maple Syrup Lunch -Tyson Spicy Chicken Sandwich(250) -French Fries(380) -Diced Pineapples(70) After School Meal - Spaghettios w/ Hot Dog Chunks (500) After Work out Meal - Protein Shake (1300) -1/2 Ramen Noodles (190) Dinner - Southern Fried Chicken Salad - Small Thin Crust Pizza - Protein Shake (1300)
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53

01-03-2007, 12:04 PM	#16 (permalink)
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53	40/20/40 ratio? Drink 3 shakes a day?
ONDraft Rank: Member Join Date: Dec 2006 Posts: 53

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01-02-2007, 09:42 PM	#15 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	Firstly, you cant just go by calories. You could easily eat 5000 cals and not pack on any mass if you just ate carbs all day long. Most suggest 40/20/40 ratio of pro/fat/carb. Secondly, you need some protein w/ that breakfast. Also, you need more meals along w/ a pre-workout shake.

01-03-2007, 02:36 PM	#17 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 492 Country: Gender:	yes, 40/20/40 pro/fat/carbs is what most suggest. If you dont know what I'm talking about I'd assume you havent thoroughly read the stickies, namely the how to bulk one. Also, whole foods are better than shakes

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