Evening Out - Bodybuilding Discussion on Bodybuilding.net Training Forum

Falcon · 03-29-2008, 06:46 PM

I would like to know what is the best way to make my left side as big as my right? My main concern are my pecs. Compared to my right pec, the left is lacking in the lower part from the inner bottom corner all the way out and around to the outer side. I dont know if that makes sence but what I'm asking is should I work only my left side for a while or what and how can I correct this?

iron_worker · 03-29-2008, 06:56 PM

Keep training heavy with barbells and it should even out on its own.

IronWorker

Darkhorse · 03-29-2008, 08:13 PM

What's your bench? If you're worried about symmetry with a 200 lb press, I'd concentrate on progressively increasing the weight on the bar as Ironworker alluded to.

Muscle Section Myths: http://www.bodybuilding.net/training...ortions+muscle

J-Rock · 03-30-2008, 04:12 PM

are you left-handed? If so, this may be the reason.

03-29-2008, 06:46 PM	#1 (permalink)
Falcon Rank: New Member Join Date: Mar 2008 Posts: 1	Evening Out I would like to know what is the best way to make my left side as big as my right? My main concern are my pecs. Compared to my right pec, the left is lacking in the lower part from the inner bottom corner all the way out and around to the outer side. I dont know if that makes sence but what I'm asking is should I work only my left side for a while or what and how can I correct this?
Falcon Rank: New Member Join Date: Mar 2008 Posts: 1

03-29-2008, 08:13 PM	#3 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 3,938 Country: Gender:	What's your bench? If you're worried about symmetry with a 200 lb press, I'd concentrate on progressively increasing the weight on the bar as Ironworker alluded to. Muscle Section Myths: http://www.bodybuilding.net/training...ortions+muscle
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert OCSC

03-30-2008, 04:12 PM	#4 (permalink)
J-Rock Rank: Member Experience: 3-5 Years Join Date: Aug 2007 Location: Illinois Posts: 248 Gender:	are you left-handed? If so, this may be the reason.
	J-Rock's Sig:My Journal- http://www.bodybuilding.net/personal...rney-8873.html www.exrx.net "Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go". "For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger AIM:jrockbdybldr

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03-29-2008, 06:56 PM	#2 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 744 Country: Gender:	Keep training heavy with barbells and it should even out on its own. IronWorker

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