explosiveness - Bodybuilding Discussion on Bodybuilding.net Training Forum

patsfan127 · 03-29-2008, 12:15 PM

does any one have any excersizes for working explosiveness besides jump squats and hang cleans?

Eric3237 · 03-29-2008, 12:17 PM

Any of the O-lifts and variations thereof.

RobS · 03-29-2008, 12:54 PM

snatches, power cleans, clean and jerk, box jumps/plyometrics

widdoes2504 · 03-30-2008, 04:40 PM

Eric and Rob pretty much hit the nail on the head

03-29-2008, 12:15 PM	#1 (permalink)
patsfan127 Rank: New Member Experience: 1-2 Years Join Date: Feb 2008 Location: Oregon Wisconsin Posts: 48 Country: Gender:	explosiveness does any one have any excersizes for working explosiveness besides jump squats and hang cleans?

03-29-2008, 12:17 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,282 Country: Gender:	Any of the O-lifts and variations thereof.
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

03-30-2008, 04:40 PM	#4 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,174 Country: Gender:	Eric and Rob pretty much hit the nail on the head
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

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03-29-2008, 12:54 PM	#3 (permalink)
RobS Rank: Member Experience: 3-5 Years Join Date: Feb 2008 Posts: 109 Country: Gender:	snatches, power cleans, clean and jerk, box jumps/plyometrics

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