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03-29-2008, 12:15 PM
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patsfan127
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explosiveness
does any one have any excersizes for working explosiveness besides jump squats and hang cleans?
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03-29-2008, 12:17 PM
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Eric3237
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Any of the O-lifts and variations thereof.
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03-29-2008, 12:54 PM
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RobS
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snatches, power cleans, clean and jerk, box jumps/plyometrics
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03-30-2008, 04:40 PM
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widdoes2504
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Eric and Rob pretty much hit the nail on the head
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