Finished HST Training - Bodybuilding Discussion on Bodybuilding.net Training Forum

homerj742 · 12-14-2006, 12:37 PM

I just finished a full cycle of HST, the results have been fantastic. It's a great work out, doesn't take me very long (45 mins) and I see results!

Now the question is, what next? Another HST routine? or some type of variation?

I would like to keep my workouts to around 45mins!

Thank you for any input!

BigMal · 12-14-2006, 05:06 PM

If it's working, why change it?

hrdgain81 · 12-15-2006, 05:02 AM

It depends on your goals man. If you want hypertrophy, and its working, stick with HST.

homerj742 · 12-15-2006, 08:41 AM

Cool, I'll do another HST cycle with some different exercises.

After that I might explore something else, as it may get boring.

It has helped put on some muscle mass, and I've always had trouble with that.

Thanks for the input guys.

Scorcher2005 · 12-18-2006, 07:20 PM

Dft 5x5?

12-14-2006, 12:37 PM	#1 (permalink)
homerj742 Rank: New Member Join Date: Jul 2006 Posts: 15	Finished HST Training I just finished a full cycle of HST, the results have been fantastic. It's a great work out, doesn't take me very long (45 mins) and I see results! Now the question is, what next? Another HST routine? or some type of variation? I would like to keep my workouts to around 45mins! Thank you for any input!

12-14-2006, 05:06 PM	#2 (permalink)
BigMal Rank: Member Experience: 10+ Years Join Date: Jul 2006 Posts: 140 Country: Gender:	If it's working, why change it?
	BigMal's Sig:Winter Mass Journal http://www.bodybuilding.net/showthre...6205#post26205

12-15-2006, 05:02 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	It depends on your goals man. If you want hypertrophy, and its working, stick with HST.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

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12-15-2006, 08:41 AM	#4 (permalink)
homerj742 Rank: New Member Join Date: Jul 2006 Posts: 15	Cool, I'll do another HST cycle with some different exercises. After that I might explore something else, as it may get boring. It has helped put on some muscle mass, and I've always had trouble with that. Thanks for the input guys.

12-18-2006, 07:20 PM	#5 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	Dft 5x5?

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