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05-14-2006, 10:13 AM
| #1 (permalink) |
| Rank: Member  Join Date: May 2006
Posts: 104
|  Full Body Routine Critique I used Madcows thread and came up with two seperate workouts, a and b. Wanted to see what others thought of it. Workout A Back Squats Seated Cable Rows DB Bench Press Cable Leg Curl Wide Grip Pullups Standing Military Press Shrugs and Incline Bicep Curls as Acessory Workout B Deadlifts Close Grip Chinups Seated DB Press Bulgarian Squats Bent Rows Close Grip Bench Dips and Calfwork as Acessory |
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