Full Body Workouts madness or sanity - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

EricT · 06-09-2006, 07:58 PM

FYI, Sleeper, since your favorite "old timer" is Dave Draper here are some of his favorite routines listed on his site:

Entire Body Workout

2-day Full Body Workout

Full-Body Strength Program

EricT · 06-09-2006, 08:08 PM

Now, admittedly, Dave's all-time favorite is a high volume split. A fairly ludicrous one if you ask me. But, dare I say it?....He hit's everything twice in seven days! And that with an arm day from hell.

_Wolf_ · 06-10-2006, 08:51 AM

fuck....i've been gone 2 days and there's a war thats on...? :eek:

Anuj

btw: sleeper: u got owned...no surprise too

EricT · 06-10-2006, 12:57 PM

Personally I find it all very stimulating

Darkhorse · 06-11-2006, 08:07 PM

Getting a bit technical, I was rereading some old posts over at the HST board and came across another one of Boris Kleine's HST full body routines that he uses..Back then anyways..

Quote:

He is training 6 weeks on, one week (9 days) off. He does 15s, 10s and 5s, no negatives. He uses really heavy loads, and says that after 6 weeks everything is sore and that the off week is welcome.

He also trains 6x/week - half-body each day..

Example:

Monday
AM: 2 x bench press, 2 x flys, 1-2 Biceps curls
PM: 2x leg curls, 2 x squats, 1-2 x lunges

Tuesday
AM: 2 x bent over rows, 2 x chins, 1 x Dumbellpresses, 1x lateral raises
PM: 2 x close grip bench press, 1x seated calf raises, 1 x Donkey raises (machine)

repeat

Again, his pics are on page one, and certainly isn't a newb

Darkhorse · 06-13-2006, 04:46 AM

Since I'm sure Sleeper and a lot of other medieval trainers are not signing in, yet absorbing all this knowledge, I'd like to post a thread from meso-rx that deals with oldtimer's always advocating 5-6 day splits for mass:

Good Read

EricT · 06-13-2006, 09:04 AM

Good thread. Went pretty much like I expected.

ChinPieceDave667 · 06-13-2006, 09:15 AM

I liked the third post..

"That is absolutely, hands down, without a doubt wrong."

He should have bolded and increased the font on "wrong" to better drive the point home.

EricT · 06-13-2006, 09:42 AM

Here ya go, Dave,

Quote:

Originally Posted by Starkraven

they changed because they realized you grow more with less training frequency.

Quote:

Originally Posted by Bob Smith

That is absolutely, hands down, without a doubt wrong.

ChinPieceDave667 · 06-13-2006, 10:22 AM

Quote:

Originally Posted by Eric3237

Here ya go, Dave,

AAHhhhhhhh... There it is. Now I feel better.

06-09-2006, 07:58 PM	#21 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	FYI, Sleeper, since your favorite "old timer" is Dave Draper here are some of his favorite routines listed on his site: Entire Body Workout 2-day Full Body Workout Full-Body Strength Program
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

06-09-2006, 08:08 PM	#22 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Now, admittedly, Dave's all-time favorite is a high volume split. A fairly ludicrous one if you ask me. But, dare I say it?....He hit's everything twice in seven days! And that with an arm day from hell.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

06-10-2006, 08:51 AM	#23 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	fuck....i've been gone 2 days and there's a war thats on...? :eek: Anuj btw: sleeper: u got owned...no surprise too
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

06-10-2006, 12:57 PM	#24 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Personally I find it all very stimulating
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

06-13-2006, 04:46 AM	#26 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	Since I'm sure Sleeper and a lot of other medieval trainers are not signing in, yet absorbing all this knowledge, I'd like to post a thread from meso-rx that deals with oldtimer's always advocating 5-6 day splits for mass: Good Read
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

06-13-2006, 09:04 AM	#27 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Good thread. Went pretty much like I expected.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

06-13-2006, 09:15 AM	#28 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	I liked the third post.. "That is absolutely, hands down, without a doubt wrong." He should have bolded and increased the font on "wrong" to better drive the point home.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

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