going up... - Bodybuilding Discussion on Bodybuilding.net Training Forum

roadrider352 · 07-28-2006, 06:18 AM

Made it thru the first week ...things are getting much better. weights have gone up a lot since I stopped over training and beating the hell out of my self
started the correct routine on 7-19 (thanks Eric3237) as of today 7-28
Bench 70lbs to 100 lbs,
Squats 100 to 150
Rows 110 to 210
Deadlift 125
Thanks for the advice and support guys
Frank

_Wolf_ · 07-28-2006, 08:46 AM

congratulations

Anuj

verbatimreturned · 07-28-2006, 09:56 AM

Congratulations, perhaps you should make a journal?

EricT · 07-28-2006, 01:09 PM

I take it you're talking about what you were working with before vs. what you ramped the weights to the first week of 3x5! Otherwise 110 to 210 on rows may be a little much!

I'm glad you're liking it. Nothing like putting weight on the bar to get you back on track. This will get MUCH tougher. May seem like not much now but....you'l probably end up shattering all those lifts.

Keep up the good work

*Edit* Just Eric is fine..

roadrider352 · 07-28-2006, 02:41 PM

Thanks guys

...yes, I started to ramp the weight and when it came to the rows I just had to stop my self from adding more. I think I was way too light on the rows before, after todays work out and adding more weight I feel better and actually feel like I did a good work out I started to keep a journal on the 19th of July, now I am seeing how important and useful a tool it can be.
Frank

07-28-2006, 06:18 AM	#1 (permalink)
roadrider352 Rank: Member Join Date: Mar 2006 Location: South Jersey Posts: 60 Country: Gender:	going up... Made it thru the first week ...things are getting much better. weights have gone up a lot since I stopped over training and beating the hell out of my self started the correct routine on 7-19 (thanks Eric3237) as of today 7-28 Bench 70lbs to 100 lbs, Squats 100 to 150 Rows 110 to 210 Deadlift 125 Thanks for the advice and support guys Frank

07-28-2006, 08:46 AM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	congratulations Anuj
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

07-28-2006, 01:09 PM	#4 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	I take it you're talking about what you were working with before vs. what you ramped the weights to the first week of 3x5! Otherwise 110 to 210 on rows may be a little much! I'm glad you're liking it. Nothing like putting weight on the bar to get you back on track. This will get MUCH tougher. May seem like not much now but....you'l probably end up shattering all those lifts. Keep up the good work Edit Just Eric is fine.. Last edited by EricT; 07-28-2006 at 01:17 PM.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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07-28-2006, 09:56 AM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Congratulations, perhaps you should make a journal?

07-28-2006, 02:41 PM	#5 (permalink)
roadrider352 Rank: Member Join Date: Mar 2006 Location: South Jersey Posts: 60 Country: Gender:	Thanks guys ...yes, I started to ramp the weight and when it came to the rows I just had to stop my self from adding more. I think I was way too light on the rows before, after todays work out and adding more weight I feel better and actually feel like I did a good work out I started to keep a journal on the 19th of July, now I am seeing how important and useful a tool it can be. Frank

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