| | |
03-09-2008, 10:47 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year  Join Date: Mar 2008 Location: Europe
Posts: 18
Gender:  |  good program? hello i was wondering if this is a good program monday - shoulders and arms and stuff wednesday - back and neck friday - shoulder and stuff and legs saturday - back and neck and the other 3 days i run and stuff or is that too much for the heart or the body or something? cus there are no resting days... thanks/ Arnold |
|  |
|
03-09-2008, 01:33 PM
| #2 (permalink) | |
| Rank: Member Experience: 3-5 Years  Join Date: Aug 2007 Location: Illinois
Posts: 261
Gender: | Quote:
BTW where is chest and abs? | |
| | ||
|
| |
|
03-09-2008, 01:42 PM
| #3 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,478
Country: 
Gender: | Shoulders don't need thier own day, let alone two. Neck work should be avoided except by the very well trained and those that are knowledgable about the cevical area. The neck will grow with shrugs, deads, pulls in general. |
| | |
|
| |
|
03-09-2008, 01:46 PM
| #4 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,673
Gender:  | legs should be done 2x or 3x a week by you. and legs = squats and squats = as deep as you can go and that means way past parallel provided you dont have injury or lack of flexibility |
| | |
|
| |
|
03-09-2008, 02:45 PM
| #7 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,478
Country:
Gender: | Squat, squat, squat. It sounds like a bird out in my backyard  I'm not really disagreeing I'm just getting more and more amused by the obsessions that training generates. Squat a lot, pull a lot... |
| | |
|
| |
. This is why so many guys have sissy hams.
Linear Mode
