good reference site - Bodybuilding Discussion on Bodybuilding.net Training Forum

ChinPieceDave667 · 01-27-2006, 01:33 PM

This site has very in-depth information about how to perform exercises and what muscles they work. you have to look around to find some but it is interesting.

http://exrx.net/index.html

I just like this one. http://exrx.net/Lists/PowerExercises.html

http://exrx.net/Lists/Directory.html

this one has training programs on the right side.
http://exrx.net/Exercise.html

EricT · 01-31-2006, 04:29 PM

Very good find. Thanks, Dave.

ChinPieceDave667 · 01-31-2006, 04:41 PM

here's some more.
http://www.biofitness.com/weightlf.html
http://www.biofitness.com/bodybld.html
http://www.biofitness.com/powerlft.html

EricT · 02-01-2006, 02:17 PM

This doesn't seem right:

http://www.biofitness.com/demo45.html

ChinPieceDave667 · 02-01-2006, 02:33 PM

Quote:

Originally Posted by Eric3237

This doesn't seem right:

http://www.biofitness.com/demo45.html

your right. the range is too small and he's really bending the knees.

ChinPieceDave667 · 02-01-2006, 02:34 PM

double posted..:o

EricT · 02-01-2006, 02:36 PM

Good. I hate being confused. Not that it matters since I like them the way I do them no matter what they're called.

But that looks like some sort of "half deadlift".

ChinPieceDave667 · 02-01-2006, 02:39 PM

Yeah I don't know how that one got past editing.

EricT · 02-01-2006, 02:41 PM

I think it's just one of those confused exercises.

ChinPieceDave667 · 02-01-2006, 02:45 PM

yeah, from what I've heard is that there is a difference between Stiff-legged deads and Romanian Deads. My roommate got a dvd at a T-nation both at the DC expo the other week and it had something about it. I can't remember what it was but the only real difference was one dragged the bar close to the shins while the other was out far in front of you.

01-27-2006, 01:33 PM	#1 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	good reference site This site has very in-depth information about how to perform exercises and what muscles they work. you have to look around to find some but it is interesting. http://exrx.net/index.html I just like this one. http://exrx.net/Lists/PowerExercises.html http://exrx.net/Lists/Directory.html this one has training programs on the right side. http://exrx.net/Exercise.html Last edited by ChinPieceDave667; 02-01-2006 at 02:37 PM.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

01-31-2006, 04:41 PM	#3 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	here's some more. http://www.biofitness.com/weightlf.html http://www.biofitness.com/bodybld.html http://www.biofitness.com/powerlft.html
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

02-01-2006, 02:34 PM	#6 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	double posted..:o
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

02-01-2006, 02:39 PM	#8 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	Yeah I don't know how that one got past editing.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

02-01-2006, 02:45 PM	#10 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	yeah, from what I've heard is that there is a difference between Stiff-legged deads and Romanian Deads. My roommate got a dvd at a T-nation both at the DC expo the other week and it had something about it. I can't remember what it was but the only real difference was one dragged the bar close to the shins while the other was out far in front of you.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

01-31-2006, 04:29 PM	#2 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Very good find. Thanks, Dave.

02-01-2006, 02:17 PM	#4 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	This doesn't seem right: http://www.biofitness.com/demo45.html

02-01-2006, 02:36 PM	#7 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Good. I hate being confused. Not that it matters since I like them the way I do them no matter what they're called. But that looks like some sort of "half deadlift".

02-01-2006, 02:41 PM	#9 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	I think it's just one of those confused exercises.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode