Hacky Sac... - Bodybuilding Discussion on Bodybuilding.net Training Forum

Hercules · 05-21-2008, 03:39 AM

I find hacky sac is an excellent way to "do cardio".
It gets your heart rate up and also greatly increases your balance and leg coordination.
The time flies by and before you know it you've spent a couple of hours kickin it up.

Can you hack it?
-Pete.

iron_worker · 05-21-2008, 10:02 AM

Wish I had any hand-eye...or hand-foot coordination. I'll just stick to running if I ever do cardio...which isn't much lately. lol

IronWorker

john917v · 05-21-2008, 06:41 PM

I remember hacky from HS! It was fun, but I always 'killed' the ball when I played :( I wouldn't mind trying it again, though!!

widdoes2504 · 05-22-2008, 09:55 AM

I thought cardio was walking from the couch to the fridge for a beer. Hacky would probably be fun too though.

john917v · 05-22-2008, 11:29 AM

No, Widdoes, you have to use HIIT for it to be cardio. Walk fast, then slow, then fast

05-21-2008, 03:39 AM	#1 (permalink)
Hercules Rank: New Member Experience: 3-5 Years Join Date: Aug 2006 Location: New Hampshire Posts: 19 Country: Gender:	Hacky Sac... I find hacky sac is an excellent way to "do cardio". It gets your heart rate up and also greatly increases your balance and leg coordination. The time flies by and before you know it you've spent a couple of hours kickin it up. Can you hack it? -Pete.
	Hercules's Sig:"The pain of life should burn with unquenchable fervor, unyielding in life’s entire eclectic array of stations."

05-21-2008, 06:41 PM	#3 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 464	I remember hacky from HS! It was fun, but I always 'killed' the ball when I played :( I wouldn't mind trying it again, though!!
john917v Rank: Member Join Date: Jan 2008 Posts: 464

05-22-2008, 09:55 AM	#4 (permalink)
widdoes2504 Rank: Lightweight Experience: 10+ Years Join Date: Oct 2006 Location: San Antonio, Texas Posts: 1,208 Country: Gender:	I thought cardio was walking from the couch to the fridge for a beer. Hacky would probably be fun too though.
	widdoes2504's Sig:Height: 6 foot Weight: 240 pounds Bench: 415 (1x1) Deads: 565 (1x1) A2G Squat: 425 (1x1) Cardio sucks

05-22-2008, 11:29 AM	#5 (permalink)
john917v Rank: Member Join Date: Jan 2008 Posts: 464	No, Widdoes, you have to use HIIT for it to be cardio. Walk fast, then slow, then fast
john917v Rank: Member Join Date: Jan 2008 Posts: 464	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 250Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

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05-21-2008, 10:02 AM	#2 (permalink)
iron_worker Rank: Bantamweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 894 Country: Gender:	Wish I had any hand-eye...or hand-foot coordination. I'll just stick to running if I ever do cardio...which isn't much lately. lol IronWorker

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