| | |
07-12-2006, 05:27 AM
| #2 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years  Join Date: Mar 2005 Location: CA
Posts: 4,106
Country: 
Gender:   |  Well back when I was doing Kung Fu/Kickboxing throughout high school, when it came to the heavy bag we viewed it as a HIIT workout. 30 seconds all out using whatever combinations come to mind. Just like shadow boxing. After the 30 seconds we'd ease up and just take it easy. Super workout! |
| | |
|  |
|
07-12-2006, 07:46 AM
| #4 (permalink) |
| Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA
Posts: 4,106
Country:
Gender: | Pretty much. Picture it like the start to every boxing match. The first 90 seconds is taking it easy, throwing a few jabs getting a feel for one another. Then you do a hard 30 second flurry, ect.. |
| | |
|
| |
|
07-13-2006, 05:50 PM
| #5 (permalink) |
| Rank: Lightweight Experience: 3-5 Years  Join Date: Nov 2005
Posts: 1,590
Country: 
Gender: | I usually do 30-45 seconds all out combos, grab the skipping rope for 90 sec, do the "dot drill", hit the rope for another 60 and repeat about 5 times. One hell of a circuit! |
| | |
|
| |
|
07-15-2006, 12:34 PM
| #7 (permalink) |
| Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005
Posts: 1,590
Country:
Gender: | The dot drill is basically 5 dots layed out in a pattern similar to what a 5 looks like on dice. And the drill involves jumping around on the dots using one/two legs. I know its posted on the forum....I think Hrdgain posted it under his plyometrics thread. |
| | |
|
| |
Curveball
Linear Mode
