Help! - Bodybuilding Discussion on Bodybuilding.net Training Forum

bakkily · 06-19-2005, 06:13 AM

Ok, I have a question.

When I lift, for example: Bench, I start out with 135, and I do 4 sets of 10 reps, 4x10. I rest for 30 sec's after every lift. Something called helocentric, something like that my math teacher was discussing with me, had to do with weight lifting....so the first is easy, 2nd is little harder, 3rd is hard, 4th is hell. I've been doing this for near 3 weeks now. I up the weight once in a while, but I do the same weight through out the work out, but lately, I have'nt seen that I can lift higher weight. Post here guys what I should do to get stronger, able to lift more weight. I know how to build the muscle....and mass. Just need to focus more on upping the weight in strengh. Thanks.

WantingMuscle7 · 06-19-2005, 06:27 AM

As you go up in the sets add weight as you go mayb check out 0311 way to warm-up properly and mayb a little more time to rest between sets especially for the later ones.

verbatimreturned · 06-19-2005, 12:13 PM

yea make sure your warming up properly, on a good diet, and getting enough rest

BG5150 · 06-19-2005, 06:39 PM

maybe the 30 sec rest isn't enough. I rest between 90 sec and 3 mins between sets. My problem is set #3 out of four, but that is besides the point. Maybe you should rest a bit more between sets.

And have you asked your math teacher what he thought might be the problem, since he may have suggested your corse of action?

WantingMuscle7 · 06-19-2005, 06:51 PM

Try going to your own school gym I know in my school teachers go there to workout maybe you math teacher could show you stuff or maybe others in there can give you tips.

apocalypse · 06-20-2005, 07:46 PM

Buy a bowandarrowflex.

bakkily · 06-20-2005, 08:31 PM

Nice, read that post on warrming up by 0311. Thats awesome bud, this will help me out alot....thanks!

06-19-2005, 06:13 AM	#1 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Help! Ok, I have a question. When I lift, for example: Bench, I start out with 135, and I do 4 sets of 10 reps, 4x10. I rest for 30 sec's after every lift. Something called helocentric, something like that my math teacher was discussing with me, had to do with weight lifting....so the first is easy, 2nd is little harder, 3rd is hard, 4th is hell. I've been doing this for near 3 weeks now. I up the weight once in a while, but I do the same weight through out the work out, but lately, I have'nt seen that I can lift higher weight. Post here guys what I should do to get stronger, able to lift more weight. I know how to build the muscle....and mass. Just need to focus more on upping the weight in strengh. Thanks.

06-19-2005, 06:39 PM	#4 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	maybe the 30 sec rest isn't enough. I rest between 90 sec and 3 mins between sets. My problem is set #3 out of four, but that is besides the point. Maybe you should rest a bit more between sets. And have you asked your math teacher what he thought might be the problem, since he may have suggested your corse of action?
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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06-19-2005, 06:27 AM	#2 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	As you go up in the sets add weight as you go mayb check out 0311 way to warm-up properly and mayb a little more time to rest between sets especially for the later ones.

06-19-2005, 12:13 PM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	yea make sure your warming up properly, on a good diet, and getting enough rest

06-19-2005, 06:51 PM	#5 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Try going to your own school gym I know in my school teachers go there to workout maybe you math teacher could show you stuff or maybe others in there can give you tips.

06-20-2005, 07:46 PM	#6 (permalink)
apocalypse Rank: Bantamweight Experience: 10+ Years Join Date: Mar 2005 Location: Atlanta, GA Posts: 883 Country: Gender:	Buy a bowandarrowflex.

06-20-2005, 08:31 PM	#7 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Nice, read that post on warrming up by 0311. Thats awesome bud, this will help me out alot....thanks!

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