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| | #11 (permalink) |
| Rank: Bantamweight Experience: 10+ Years | Damn, I won't have believed u did that many sets if u had told me that two days ago. I met this kid who is trying out for the semi pro football, and he was doing ten sets of each excercise, about 10 excercises a day. Oh god, I walked up to him, and we had a long ass talk, and now I got him to do only 4 sets with higher weights. |
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| | #15 (permalink) |
| Rank: Member Join Date: Mar 2005
Posts: 213
| Hopefully the split goes well. 3 hrs is WAY too long. you were most likely overtraining. I would be beat after a 3hr session. workout for 1 hr, and use the other 2 for something more productive, like eating, or making widgets, plotting and scheeming. |
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| | #16 (permalink) | |
| Rank: Bantamweight Experience: 10+ Years | Quote:
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