help me plz in weight - Bodybuilding Discussion on Bodybuilding.net Training Forum

F1exin · 08-15-2008, 12:38 PM

Hi there wts up guys

I've been lookin' through out te internet for a book log to register the weights and reps for my train so I can increase the wieghts in best availible way.

thanks

john917v · 08-15-2008, 12:52 PM

See what your 1 rep max's are for bench press, squat, military press, and deadlift, and we'll see what we can work out for you. Also, what do you want to do? Gain some muscle, get toned, get BIG?

EricT · 08-15-2008, 06:59 PM

I'm not sure what you mean, Flexin. You talking about some sort of online journal thing?

F1exin · 08-16-2008, 05:45 AM

my wrong

what im talking about is a handbook to register the wieghts that I've reached to help me determined the wieghts that I should do in next train and valued my progress (something like log book)

_Wolf_ · 08-16-2008, 07:24 AM

You want an actual book? Like a real life hardcopy notebook/journal?

EricT · 08-16-2008, 08:06 AM

That's what I thought but I wasn't sure. I've always just used a notebook. But you can get a logbook all sorts of places. They will likely have different setups though.

Here's one:

http://www.prowriststraps.com/weight...itness_journal

It is great that you are getting some type of logbook but basically all you need is paper

Pitysister · 08-16-2008, 08:22 AM

and a writing utensil.

john917v · 08-16-2008, 10:07 AM

What I do, is each week, I go up in weights 5 Lbs if it's upper-body, and 10 Lbs if it's lower-body.

F1exin · 08-17-2008, 09:00 AM

"You want an actual book? Like a real life hardcopy notebook/journal?"
yeas that what I'm lookin' for

Poor English I'm not Native speaker (;

john917v · 08-17-2008, 10:34 AM

What language are you better at? I speak Spanish, if it helps.

08-15-2008, 12:38 PM	#1 (permalink)
F1exin Rank: New Member Join Date: Feb 2008 Posts: 5	help me plz in weight Hi there wts up guys I've been lookin' through out te internet for a book log to register the weights and reps for my train so I can increase the wieghts in best availible way. thanks
F1exin Rank: New Member Join Date: Feb 2008 Posts: 5

08-15-2008, 12:52 PM	#2 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 533	See what your 1 rep max's are for bench press, squat, military press, and deadlift, and we'll see what we can work out for you. Also, what do you want to do? Gain some muscle, get toned, get BIG?
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

08-15-2008, 06:59 PM	#3 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	I'm not sure what you mean, Flexin. You talking about some sort of online journal thing?
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

08-16-2008, 05:45 AM	#4 (permalink)
F1exin Rank: New Member Join Date: Feb 2008 Posts: 5	my wrong what im talking about is a handbook to register the wieghts that I've reached to help me determined the wieghts that I should do in next train and valued my progress (something like log book)
F1exin Rank: New Member Join Date: Feb 2008 Posts: 5

08-16-2008, 07:24 AM	#5 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	You want an actual book? Like a real life hardcopy notebook/journal?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

08-16-2008, 08:06 AM	#6 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	That's what I thought but I wasn't sure. I've always just used a notebook. But you can get a logbook all sorts of places. They will likely have different setups though. Here's one: http://www.prowriststraps.com/weight...itness_journal It is great that you are getting some type of logbook but basically all you need is paper
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

08-16-2008, 08:22 AM	#7 (permalink)
Pitysister Rank: Middleweight Experience: 1-2 Years Join Date: Aug 2007 Location: Midwest Posts: 2,465 Country: Gender:	and a writing utensil.
	Pitysister's Sig:Born the travesty of man Regular pulse midst pandemonium You're plucked to the mass Parched with thirst for the wicked -You clearly don't know shit about fuck - Kane Dog

08-16-2008, 10:07 AM	#8 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 533	What I do, is each week, I go up in weights 5 Lbs if it's upper-body, and 10 Lbs if it's lower-body.
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

08-17-2008, 09:00 AM	#9 (permalink)
F1exin Rank: New Member Join Date: Feb 2008 Posts: 5	"You want an actual book? Like a real life hardcopy notebook/journal?" yeas that what I'm lookin' for Poor English I'm not Native speaker (;
F1exin Rank: New Member Join Date: Feb 2008 Posts: 5

08-17-2008, 10:34 AM	#10 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 533	What language are you better at? I speak Spanish, if it helps.
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

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