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03-14-2008, 05:18 PM
| #1 (permalink) |
| Rank: Bantamweight  Join Date: Sep 2006 Location: Somewhere in the USA
Posts: 841
Country: 
Gender:  |  Help with girl routine Well my daughter asked me for some training advice. I was thinking along the lines of a full body routine with 30 cardio. 3 x's a week chest back shoulders quads hams calves It would be all machines. maybe 2 sets of 12-16 reps then 30 min cardio. Any sugestions?? Do I need to throw in Bi's and tri's?? |
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03-14-2008, 05:38 PM
| #2 (permalink) |
| Rank: Member Experience: 3-5 Years  Join Date: Aug 2007 Location: Illinois
Posts: 260
Gender: | Yeah I would throw bi's and tri's in there. All the girls I've talked to about training complain about their non-existent flabby arms LOL. I personally do bi's on chest day and tri's on shoulder day. |
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03-15-2008, 07:50 AM
| #5 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,161
Country:
Gender: | I was thinking of circuit training if it's for personal fitness. Gets a person in great general shape, keeps the heart rate up and builds a little strength. Definitely full body, no more than 15 reps I would say 10 just to start and built it up. One exercise per body part and 2-3 minutes rest between circuits to start maybe 3-4 circuits. And cardio on off days. |
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