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05-02-2007, 01:01 PM
| #11 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,192
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Gender:  |  I had a system like that a few yrs back. I worked out three times a few while doing. I just had to bit the bullet and lift even on the days I worked. |
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05-02-2007, 05:12 PM
| #12 (permalink) |
| Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC
Posts: 492
Country: 
Gender:  | If you "built" yourself a squat rack, got yourself a bench, olympic bar, and lots of weights you would be set. Thats all you actually need for the 5x5 at minimum. The only thing else i can think of off the top of my head is a pullup bar (but im sure you can just grab the top beam of the squat rack if need be) and a dip station. |
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05-03-2007, 02:01 PM
| #13 (permalink) |
| Rank: New Member Join Date: Apr 2007
Posts: 6
| Yeah i found a rack system made by Bigger,Faster, Stronger. I think if i build one thats the way i am going to go. It is a bench squat rack pull up bar and weight storage in one. High as hell if you bought it but i can build it alot cheaper. Oh i was kinda skeptic about the way i would feel after a workout on the 5x5 i tried to kinda find my 5 rep maxs ramping the weight yesterday and i am sore as hell today. Still have to figure out the work out. The ramping weights one day then next workout lifting less the more on the friday i don't totally understand it yet. But i have only read it once so the more i read it i know it will make more sense. Later guys |
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