How Can i get a good sixpack?!?!

[apocalypse]

Spot reduction can be accelerated by using absolved or lipoderm ultra or something along that line, but u still wont look good, u will be a fat mofo with abs showing a little

[sdf42450]

Originally Posted by 0311

Nope. I know it's hard to understand but there is no such thing as spot reduction. Everyone whose new to bodybuilding cherishes this misconception. The reps you do will make your abs grow alittle bigger, but the fat will remain. Sorry. Those pictures probably show what happens when your abs grow a little. :(

fully agreee here. you can have abs so tight you could take a whack with a baseball bat but that doesn't mean you'll have a visible 6pack... just the same, you can be 4% bodyfat and not have a good 6pack if theres no muscle there.

you have to have a low enough bodyfat % to show off the muscle, AND you gotta have enough muscle to see without a microscope to have a good set of 6pack abs.

[over 40]

Define spot reduction.

[over 40]

I guess I forgot to mention that I'm on a no fat diet, ( Good protien, vitamins, salads, chicken all the good stuff ) in proper portions. I am losing FAT around the mid section. There wasn,t a whole lot of it there to begin with. Heres a question; Arms , legs chest, and shoulders are easy to keep the lard off because we work them the most in working out and everday activities. So , working the abs with alot of reps should burn some fat ??? If you have a routine that will help My eyes and ears are open. :eek:

[over 40]

Yep

[over 40]

Feels like it is going to come apart. I'm 6' , 215. I give it hell. Hasn't broke yet. I concentrate on letting my abs pull me in and push out. You can push with the legs to make it easier. I had to tie the leg rest back to keep it from swinging. Most recalls are to keep some dipsh-t from sueing cause they scratched there finger.

[over 40]

Residential builder. Framing, elec, pluming, cabinetry, etc.

[over 40]

Lets switch back to abs

[over 40]

EXACTLY, I put the MARINE CORP drive in all my workouts. IM going to give the abs a work in a few. I have my own set up in my work out room.

[joeyboy777]

Originally Posted by Taurus

Theres a massive housing market in Vegas. Something like 6-7000 people move there every month. Its the fastest growing city in N America.....Glad I live in the sticks. Do you get Canadian TV? Theres some good building shows on HGTV.

HGTV is on digital cable in many areas. I would recommend it. They have alot of outdoor shows on extreme sports. There is also a lot of other good handy shows there. I worked rough framing for a yr or 2 after HS, had to stop because me and a buddy were carrying a stone pillar to the front of a building, My end got wedged on a landing and shoved my shoulder into the middle of my ribcage. great guys.

for cutting. I would also recommend adding some good fats. Fats are not created equal, omegas and EFA's make the body good. I would recommend adding cardio over doing abs everyday.