How can i get me arms bigger???

[MusTGeTBiG]

Squats

[TwoWalks]

Originally Posted by Ross86

I think it depends on how we define shape. To me, most of what you said has more to do with "size" than "shape". But I agree with everything you said.

Ross I talked to a couple people today and wanted to return to say I stand corrected. You are correct that my view is really a matter of size, not shape. My brain was viewing this as a change in the shape of the arm, not the individual muscle.

[widdoes2504]

Originally Posted by Eric3237

If your biceps are big enough nobody will care

Damn straight

[Ross86]

Originally Posted by TwoWalks

Ross I talked to a couple people today and wanted to return to say I stand corrected. You are correct that my view is really a matter of size, not shape. My brain was viewing this as a change in the shape of the arm, not the individual muscle.

Yeah, but it's splitting hairs. You knew exactly what you were talking about...it was just a matter of semantics.

[Darkvision]

Originally Posted by nickysoprano

id agree with the eating i have made more gains in the last 5 weeks by actually eating lots than i have ever made before by not eating properly and again what these guys have all said my arms have grown more by not doing curls and the like and keeping my program to the basic compound lifts by the time ive finished a workout im feeling it all over!!!

what's your rep range on the compound lifts? Dude, I NEVER feel it in my arms but that's because I do a 5x5, I think I'm going to switch to a 4x12 or 5x12 on all the big compound lifts. any thoughts?

also man, can you post up which days you workout and what exercises / muscle groups you work out on those days?

[altus580]

yeah, i have to agree w/ muscles being genetically shaped, some people got big peaks on there bi's, i got football shaped bis, nothing u can do, took a while to learn that, look at abs, some crooked, some perfect, same thing, you cant work a certain "area" specifically and expect it to change the shape, and don't waste time doing a million curls...

[Ross86]

Originally Posted by Darkvision

what's your rep range on the compound lifts? Dude, I NEVER feel it in my arms but that's because I do a 5x5, I think I'm going to switch to a 4x12 or 5x12 on all the big compound lifts. any thoughts?

also man, can you post up which days you workout and what exercises / muscle groups you work out on those days?

You can't feel bench press or shoulder press or rows in your arms??

[widdoes2504]

Originally Posted by Ross86

You can't feel bench press or shoulder press or rows in your arms??

Good question

[MONSTAFACE]

^^^^^^ x2..........fuck it times 10

[RobS]

ditto i know when i bench and do shoulder press i really feel it in my triceps