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08-28-2007, 10:42 AM
| #1 (permalink) |
| Rank: New Member Experience: > 1 Year Join Date: Jan 2007 Location: Michigan
Posts: 20
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Gender:   |  How do I get more toned. I use to weigh 280 now I am at 247.5 according to the digital scale at the gym. My chest, traps, lats & delts, back, and arms are starting to come into formation. I went from being sloppy fat to solid but still have belly left mainly upper belly. I was taught to lift heavy and correct forum. Now I want to shape my structure tighter. i always do heavy sets, if i need to do more sets with lighter weights, how should I go by this. I want to bulk and strentgh and tighter sculpture. |
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08-28-2007, 11:16 AM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Sep 2006 Location: Alberta , Canada
Posts: 2,192
Country: 
Gender: | The main thing is diet. What are you eating? You want a balance protein/carb/fat 40/30/30. Beign almost 250lbs I would say that if you were eating 2500 cals you would lose weight(to start ) and go from there. Cardio is another thing that you are going to want to do. It will help tone you up. |
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