How is his squat? - Bodybuilding Discussion on Bodybuilding.net Training Forum

Iced696 · 10-08-2008, 10:18 AM

You guys are gonna love this.

You Tube

Iced696 · 10-08-2008, 10:20 AM

And some people say bodybuilders are not strong...

iron_worker · 10-08-2008, 10:54 AM

Not bad not bad! Looks like his depth was not too bad .. or at least considering how huge his legs are. lol

IronWorker

Kane · 10-08-2008, 11:33 AM

Quote:

Originally Posted by Iced696

And some people say bodybuilders are not strong...

I think they say not strong compared to their size. Pound for pound they're not strong when compared to powerlifters/strongmen

RC is a fuckin animal though

Ross86 · 10-08-2008, 12:03 PM

Quote:

Originally Posted by Kane

I think they say not strong compared to their size. Pound for pound they're not strong when compared to powerlifters/strongmen

True that. My buddy who is 21 years old, 5'9", 177lbs, squatted 750 in a meet in Ohio a few weeks ago. It was his first and only attempt at squats in the meet. My buddy that went with him said he could have squatted +800 if he had attempted it. There was no need to though.

iron_worker · 10-08-2008, 12:06 PM

Ya RC in the offseason is probably ~300lbs. Maybe more? What a F*in beast.

hrdgain81 · 10-08-2008, 12:50 PM

Ross, your friend is a monster ...

RC is as well, I dont think I could step out of the rack with that much on my back.

Iced696 · 10-08-2008, 01:34 PM

Quote:

Originally Posted by hrdgain81

Ross, your friend is a monster ...

RC is as well, I dont think I could step out of the rack with that much on my back.

I have to agree with you there. I sat and watched it and thought about what it would be like just stepping away from the rack with it. Some guys are beasts when it comes to squating and some aren't. I guess I'm middle of the road. Nowhere even close to this though.

iszeng · 10-08-2008, 05:44 PM

he's 310 in the offseason, took the title at 265 is what i read

john917v · 10-09-2008, 09:50 AM

I agree, RC is awesome! Marc's got the record on shoulders, doing 600 lbsx5reps on smith shoulder press. But, Ron is impressive! Have y'all seen the vid. of him doing deads? He does something like 700X2 reps. From what I've heard, Ron's got some type of power training, at least to some extent.

10-08-2008, 12:50 PM	#7 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Ross, your friend is a monster ... RC is as well, I dont think I could step out of the rack with that much on my back.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

10-09-2008, 09:50 AM	#10 (permalink)
john917v Rank: Bantamweight Join Date: Jan 2008 Posts: 533	I agree, RC is awesome! Marc's got the record on shoulders, doing 600 lbsx5reps on smith shoulder press. But, Ron is impressive! Have y'all seen the vid. of him doing deads? He does something like 700X2 reps. From what I've heard, Ron's got some type of power training, at least to some extent.
	john917v's Sig:My best (as of 9-25) Deadlift 415Lbx1 Bench: 275Lbx1 A2G squat: 320Lb x3 Leg Press: 865Lb x20 Eat big, Lift big, Get big! Myspace.com/john_917 -Hit me up!!

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10-08-2008, 10:20 AM	#2 (permalink)
Iced696 Rank: Member Experience: 10+ Years Join Date: Jul 2008 Location: Las Vegas Posts: 80 Country: Gender:	And some people say bodybuilders are not strong...

10-08-2008, 10:54 AM	#3 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,078 Country: Gender:	Not bad not bad! Looks like his depth was not too bad .. or at least considering how huge his legs are. lol IronWorker

10-08-2008, 12:06 PM	#6 (permalink)
iron_worker Rank: Lightweight Experience: > 1 Year Join Date: Jan 2007 Location: Saskatoon, Sk, Canada Posts: 1,078 Country: Gender:	Ya RC in the offseason is probably ~300lbs. Maybe more? What a F*in beast.

10-08-2008, 05:44 PM	#9 (permalink)
iszeng Rank: New Member Experience: 2-3 Years Join Date: Sep 2008 Location: Pennsylvania Posts: 33 Country: Gender:	he's 310 in the offseason, took the title at 265 is what i read

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