How is this 5-day split? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Darkhorse · 06-04-2005, 04:56 PM

Verb, you need to get rid of that encyclopedia. It's geared for chemically enhanced weightlifters. What you should be doing is taking bits and pieces out of it and formulate your own opinions. Trust me, I did his advanced routine and almost ripped a triceps muscle.

Darkhorse · 06-04-2005, 04:59 PM

Stay away from heavy upright rows. Instead, superset them with shrugs for a good burn. Upright rows will kill your rotators. Just do a heavy set of shrugs, then immediately do a set of 8 upright rows. Pick a light weight, and focus on the negative portion.

BG5150 · 06-04-2005, 09:06 PM

Thanks. I only did heavy uprights a couple of times and didn't like them, so I was planning on doing just the regular uprights.

06-04-2005, 04:56 PM	#11 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	Verb, you need to get rid of that encyclopedia. It's geared for chemically enhanced weightlifters. What you should be doing is taking bits and pieces out of it and formulate your own opinions. Trust me, I did his advanced routine and almost ripped a triceps muscle.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

06-04-2005, 04:59 PM	#12 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	Stay away from heavy upright rows. Instead, superset them with shrugs for a good burn. Upright rows will kill your rotators. Just do a heavy set of shrugs, then immediately do a set of 8 upright rows. Pick a light weight, and focus on the negative portion.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

06-04-2005, 09:06 PM	#13 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Thanks. I only did heavy uprights a couple of times and didn't like them, so I was planning on doing just the regular uprights.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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