How many days to lift per week - Page 3 - Bodybuilding Discussion on Bodybuilding.net Training Forum

UmmmPain · 06-15-2008, 11:19 AM

deadlifts are your bestfriends use it wisely and you'll get huge...

widdoes2504 · 06-16-2008, 10:18 AM

Quote:

Originally Posted by _Wolf_

this is probably the least optimal thing to do for most people.

since someone is going to ask me why, allow me to post some links below:

Why aren't you growing

The Death of Modern Bodybuilding

cheers everyone

Good stuff Wolf

Sleazy · 06-16-2008, 01:26 PM

I love these threads, interesting to see all the different splits everyone does.

Current Routine:
M- Chest/Bis
T- Legs
W - Cardio Only
Th- Shoulders/Triceps/Abs
F- Back/Biceps

Cardio: 45 mins light intensity cardio on Mon, Tues, Wed, and Friday.

06-15-2008, 11:19 AM	#21 (permalink)
UmmmPain Rank: Member Experience: > 1 Year Join Date: Jul 2007 Location: california Posts: 213 Country: Gender:	deadlifts are your bestfriends use it wisely and you'll get huge...
	UmmmPain's Sig:eat, lift heavy, sleep and repeat currently 175-178lb Bench 245 3x10 and 275 5x5 Current goal bulk to 200-215lb Old enough to go to war but not old enough to drink...

06-16-2008, 01:26 PM	#23 (permalink)
Sleazy Administrator Rank: Lightweight Experience: 3-5 Years Join Date: Feb 2005 Location: Midwest Posts: 1,243 Country: Gender:	I love these threads, interesting to see all the different splits everyone does. Current Routine: M- Chest/Bis T- Legs W - Cardio Only Th- Shoulders/Triceps/Abs F- Back/Biceps Cardio: 45 mins light intensity cardio on Mon, Tues, Wed, and Friday.
	Sleazy's Sig:Use the official Bodybuilding.net Discount Code: "BBNET" and Recieve 5% Off Your Order @ TrueProtein.com

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