How to get that ( )( ) between your chest. - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Darkhorse · 08-10-2007, 08:55 PM

Quote:

Originally Posted by Eric3237

Now I know powerlifter do this a lot. But all they care about is lifting as much as possible.

Aside from that, powerlifters are only doing one rep.. Not sets of 5-10 like a bodybuilder.

Kerpenen · 08-11-2007, 05:09 AM

Quote:

I'm getting the ( )( )! OK, so what did i to to make it show?
Been lifting three times a week for five weeks (started out at a decent condition)..

Chest excercise: Wide-grip bench. Nothing else on the chest. I do some warmup and then 4 series, where i can lift the first one 8 times and the last one about once. Then i do as many as i can with the original weight. I do practically every set to failure.

So thats one set chest per week (I do a lot of other stuff).. I'm usually a bit tired the next day, but it doesn't burn or anything.. And my shoulder actually starts to work better, I used to have this weird sound coming from it always when lifting, but that doesn't happen anymore..

But then again, I'm like rubber (been doing capoeira for years).

TALO · 08-11-2007, 08:26 AM

I think the only way is diet

Andrew87 · 08-14-2007, 10:23 AM

when i read the title i was like man boobs? lol

triqqey · 08-14-2007, 12:58 PM

Quote:

Originally Posted by Andrew87

when i read the title i was like man boobs? lol

There are some out there trying to fuse man boobs into one word... MOOBS!

hrdgain81 · 08-14-2007, 02:06 PM

^^ then you would need a manzeer ... or a Bro

IronKitten · 08-14-2007, 02:23 PM

Quote:

Originally Posted by hrdgain81

^^ then you would need a manzeer ... or a Bro

Hey, men already have the nut bra. You're not taking away our other bras!

http://www.youtube.com/watch?v=dk-fqspAEG0

TALO · 08-14-2007, 02:41 PM

Cant wait till i hit that age...haha

Johan · 08-14-2007, 02:43 PM

EricT · 08-14-2007, 05:16 PM

Gravity's a bitch.

08-14-2007, 10:23 AM	#14 (permalink)
Andrew87 Rank: Member Join Date: Apr 2006 Posts: 189	lol when i read the title i was like man boobs? lol
Andrew87 Rank: Member Join Date: Apr 2006 Posts: 189

08-14-2007, 02:06 PM	#16 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	^^ then you would need a manzeer ... or a Bro
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

08-14-2007, 02:43 PM	#19 (permalink)
Johan Rank: Member Experience: 3-5 Years Join Date: Oct 2006 Location: Eielson afb Alaska Posts: 141 Country: Gender:	^^^
	Johan's Sig: The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you. http://www.prowriststraps.com/ http://www.puritan.com/

08-14-2007, 05:16 PM	#20 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Gravity's a bitch.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)