How to have this body. - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Alex · 01-18-2006, 10:33 PM

I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.

Kane · 01-19-2006, 06:35 AM

I'd do a simple Upper/Lower split routine, maybe 4 times a week or more.
Something along the lines of:

Lower
Squats 3x8-10
Deadlifts 3x8-10
Abs-Whatever exercise you prefer
Cardio- 30-45 minutes

Upper
Benchpress 3x8-10
BB Rows 3x8-10
BB Curls 3x6-8
Triceps Extensions 3x6-8
Military Press 3x6-8

Do Upper one day, then do Lower, take a day or two off and then do Upper and then do Lower the next day. You should get 2 Upper and 2 Lower days per week.

EricT · 01-19-2006, 08:13 AM

Alex, like 0311 said, go ahead and research the great deal of info already here. You might also want to provide some specific info as to your needs and stats.Sometimes people can lose their perspective. There is nothing wrong with the way the guy in the pics look. It's his shoulders and biceps, I think, that are the problem. But so what? He has some lat and pec development. And as you said, not everyone's goals are the same.The point is, that should be a fairly easy goal. Not that you are likely to attain anybody else's look. Better to set goals based on what you see in the mirror.

sdf42450 · 01-19-2006, 01:20 PM

Quote:

Originally Posted by Alex

I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.

i saw you said you weigh 187, what is your BF%? that guy really doesn't have much muscle... like i said a few pushups a night will get you his musculature. if you are needing to lean out, well thats gonna take dieting and cardio

Alex · 01-19-2006, 01:32 PM

Body Fat is 10.6

01-18-2006, 10:33 PM	#11 (permalink)
Alex Rank: New Member Join Date: Jan 2006 Posts: 9	xdf I know he sucks. But if somebody just helped me out about what parts of body and wahat exercises i should concenrtrate to reach that.
Alex Rank: New Member Join Date: Jan 2006 Posts: 9

01-19-2006, 01:32 PM	#15 (permalink)
Alex Rank: New Member Join Date: Jan 2006 Posts: 9	Body Fat is 10.6
Alex Rank: New Member Join Date: Jan 2006 Posts: 9

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01-19-2006, 06:35 AM	#12 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,590 Country: Gender:	I'd do a simple Upper/Lower split routine, maybe 4 times a week or more. Something along the lines of: Lower Squats 3x8-10 Deadlifts 3x8-10 Abs-Whatever exercise you prefer Cardio- 30-45 minutes Upper Benchpress 3x8-10 BB Rows 3x8-10 BB Curls 3x6-8 Triceps Extensions 3x6-8 Military Press 3x6-8 Do Upper one day, then do Lower, take a day or two off and then do Upper and then do Lower the next day. You should get 2 Upper and 2 Lower days per week.

01-19-2006, 08:13 AM	#13 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,836 Country: Gender:	Alex, like 0311 said, go ahead and research the great deal of info already here. You might also want to provide some specific info as to your needs and stats.Sometimes people can lose their perspective. There is nothing wrong with the way the guy in the pics look. It's his shoulders and biceps, I think, that are the problem. But so what? He has some lat and pec development. And as you said, not everyone's goals are the same.The point is, that should be a fairly easy goal. Not that you are likely to attain anybody else's look. Better to set goals based on what you see in the mirror.

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