How to have this body. - Bodybuilding Discussion on Bodybuilding.net Training Forum

Alex · 01-17-2006, 01:39 AM

Hello everyone. I am new to this forum.I am from Ukraine so sorry in advance if I make any English mistakes. My question is simple but it may sound stupid to some of you but any info apreciated. What kind of routine and what kind of lifting I should do to have this type of body.(the one in the pics I attached) What areas I should more concentrate. I know the pic is not very showing but I am sure you can get the idea.It seemes to be it requires a lot of chest press.I am not new but not advanced either but I am very serious and focused. I am 511.and weight 187lb. thanks

Darkhorse · 01-17-2006, 01:46 AM

Research here.

There's a ton of programs to choose from. More importantly, what's your diet look like?

Alex · 01-17-2006, 03:08 AM

here is a bigger pic. of what I am trying to reach. My diet is simply staying away from bad food and eating meat like crazy.But I unfourtunatly I drink beer.

Chuck Norris · 01-17-2006, 11:25 AM

Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big

bakkily · 01-17-2006, 12:20 PM

Hey bud, whats your goals, what do you want to do?

I know, when I was on here, these crazy guys bug the hell out of people with whats their diet like and ect. Lol, well, its my turn to, so you eat alot of meat, and drink beer?

Do you want to get bigger in mass, muscle wise, or lose weight, or increase strengh?

Alex · 01-17-2006, 12:36 PM

Quote:

Originally Posted by Chuck Norris

Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big

Yeah I know he is not big at all. And I am not trying to get exremely big either. Thats not everybodies goal. But thanks for the advise

bakkily · 01-17-2006, 03:59 PM

So if not getting too big, do you want to work after strengh, or work on getting more ripped?

sdf42450 · 01-17-2006, 06:29 PM

you could look like that by simply getting your diet in order (ie drinking less beer) and doing 50 pushups a night... that guy BARELY looks like he has ever seen a gym

Peter Steele · 01-18-2006, 09:30 AM

You don't want to look like that bro you will never get laid. Buy Arnolds New Encyclopedia of Modern Bodybuilding for starters man. Good luck and god bless.

Green Man

_Wolf_ · 01-18-2006, 06:02 PM

that guy sucks IMO.... no offense, but still...

01-17-2006, 01:46 AM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,006 Country: Gender:	Research here. There's a ton of programs to choose from. More importantly, what's your diet look like?
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

01-17-2006, 11:25 AM	#4 (permalink)
Chuck Norris Rank: Member Join Date: Dec 2005 Location: Texas..where else? Posts: 140 Country: Gender:	Shouldn't take you much. Get a proper diet goin do some research. Not to be a dick but IMO that guys not all to big
	Chuck Norris's Sig:"Chuck Norris's girlfriend once asked him how much wood a woodchuck could chuck if a woodchuck could chuck wood. He then shouted, "HOW DARE YOU RHYME IN THE PRESENCE OF CHUCK NORRIS!" and ripped out her throat. Holding his girlfriend's bloody throat in his hand he bellowed, "Don't fuck with Chuck!" Two years and five months later he realized the irony of this statement and laughed so hard that anyone within a hundred mile radius of the blast went deaf"

01-17-2006, 12:20 PM	#5 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	Hey bud, whats your goals, what do you want to do? I know, when I was on here, these crazy guys bug the hell out of people with whats their diet like and ect. Lol, well, its my turn to, so you eat alot of meat, and drink beer? Do you want to get bigger in mass, muscle wise, or lose weight, or increase strengh?
	bakkily's Sig:230 pounds, 22ish percent bf, 5'11 Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition) Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself! Give Blood, Play Rugby!

01-17-2006, 03:59 PM	#7 (permalink)
bakkily Rank: Member Experience: 2-3 Years Join Date: May 2005 Location: Arizona, Phnx Posts: 157 Country: Gender:	So if not getting too big, do you want to work after strengh, or work on getting more ripped?
	bakkily's Sig:230 pounds, 22ish percent bf, 5'11 Goals: Reach 190, 8 percent BF (by sept, oct, wanna get 4% for a teen bodybuilding competition) Squat over 400, bench 300, Deadlift 350 (in which I doubt I will be able to do) but I shall PUSH myself! Give Blood, Play Rugby!

01-18-2006, 06:02 PM	#10 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,655 Gender:	that guy sucks IMO.... no offense, but still...
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

01-17-2006, 06:29 PM	#8 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	you could look like that by simply getting your diet in order (ie drinking less beer) and doing 50 pushups a night... that guy BARELY looks like he has ever seen a gym

01-18-2006, 09:30 AM	#9 (permalink)
Peter Steele Banned Rank: Member Join Date: Nov 2005 Location: Brooklyn Posts: 92 Country: Gender:	You don't want to look like that bro you will never get laid. Buy Arnolds New Encyclopedia of Modern Bodybuilding for starters man. Good luck and god bless. Green Man

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