how to turn my fat to muscles far as lats under my arms. - Bodybuilding Discussion on Bodybuilding.net Training Forum

jaypatience · 02-14-2007, 05:10 AM

Can anyone point out the best routine for under arm lats. I am using the lats machine at the gym. When I am using the cable fly machine, I am squeezing while I pull. Can anyone explain the best way to get my lats right.

ChinPieceDave667 · 02-14-2007, 05:31 AM

Deadlifts and Barbell Rows. very heavy, sets and reps anywhere from 3x8, 5x5, 6x4 just make it heavy.

hrdgain81 · 02-14-2007, 05:44 AM

I like wide grip pull ups myself, wieghted if you can do them. and I'll second what Dave said.

ChinPieceDave667 · 02-14-2007, 08:24 AM

I just read the heading of this post and Just to put the records strait, you can't "turn" fat into muscle. You can burn fat away and build muscle.

hrdgain81 · 02-14-2007, 09:02 AM

^^ yeah i let that slip too didnt I. good hustle dave

02-14-2007, 05:10 AM	#1 (permalink)
jaypatience Rank: New Member Experience: > 1 Year Join Date: Jan 2007 Location: Michigan Posts: 20 Country: Gender:	how to turn my fat to muscles far as lats under my arms. Can anyone point out the best routine for under arm lats. I am using the lats machine at the gym. When I am using the cable fly machine, I am squeezing while I pull. Can anyone explain the best way to get my lats right.

02-14-2007, 05:31 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	Deadlifts and Barbell Rows. very heavy, sets and reps anywhere from 3x8, 5x5, 6x4 just make it heavy.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

02-14-2007, 05:44 AM	#3 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	I like wide grip pull ups myself, wieghted if you can do them. and I'll second what Dave said.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

02-14-2007, 08:24 AM	#4 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,161 Country: Gender:	I just read the heading of this post and Just to put the records strait, you can't "turn" fat into muscle. You can burn fat away and build muscle.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

02-14-2007, 09:02 AM	#5 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	^^ yeah i let that slip too didnt I. good hustle dave
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode