How's my mass & strength workout? - Bodybuilding Discussion on Bodybuilding.net Training Forum

Boxer · 03-03-2007, 03:37 PM

I lift every other day and right now i am focusing on strength and mass. I lift at my house so i have nowhere to do pullups or pulldowns

1 Legs and Abs
Squats
Leg Extensions
Leg Curls
Calf Raises
Crunches
Hanging Leg Raises
Dumbbell Side Bends

2 Chest Triceps and Delts
Flat Bench Press
Incline Bench Press
Flys
Skull Crushers
Dumbbell Shoulder Press
Dips

3 Back and Biceps
Deadlifts
Dumbbell Rows
Shrugs
Barbell Curls
Behind Back Barbell Wrist Curls

TALO · 03-03-2007, 04:02 PM

no sets, no reps, no idea....try a 5*5 program. It will give you size and strength.....Plus you have to eat

Boxer · 03-03-2007, 07:09 PM

1 Legs and Abs
Squats 4x6-10
Leg Extensions 3x6-8
Leg Curls 3x6-8
Calf Raises 3x6-8
Crunches 2x6-10
Hanging Leg Raises 2x6-10
Dumbbell Side Bends 2x6-10

2 Chest Triceps and Delts
Flat Bench Press 4x6-8
Incline Bench Press 3x6-8
Flys 3x6-8
Skull Crushers 2x6-8
Dumbbell Shoulder Press 3x6-8
Dips 1xfailure

3 Back and Biceps
Deadlifts 4x6-8
Dumbbell Rows 3x6-8
Shrugs 3x6-8
Barbell Curls 3x6-10
Behind Back Barbell Wrist Curls 2x6-10

_Wolf_ · 03-03-2007, 09:08 PM

Starting Strength. plain and simple. does the job.

03-03-2007, 03:37 PM	#1 (permalink)
Boxer Rank: New Member Experience: 3-5 Years Join Date: Mar 2007 Posts: 2 Country: Gender:	How's my mass & strength workout? I lift every other day and right now i am focusing on strength and mass. I lift at my house so i have nowhere to do pullups or pulldowns 1 Legs and Abs Squats Leg Extensions Leg Curls Calf Raises Crunches Hanging Leg Raises Dumbbell Side Bends 2 Chest Triceps and Delts Flat Bench Press Incline Bench Press Flys Skull Crushers Dumbbell Shoulder Press Dips 3 Back and Biceps Deadlifts Dumbbell Rows Shrugs Barbell Curls Behind Back Barbell Wrist Curls

03-03-2007, 09:08 PM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	Starting Strength. plain and simple. does the job.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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03-03-2007, 07:09 PM	#3 (permalink)
Boxer Rank: New Member Experience: 3-5 Years Join Date: Mar 2007 Posts: 2 Country: Gender:	1 Legs and Abs Squats 4x6-10 Leg Extensions 3x6-8 Leg Curls 3x6-8 Calf Raises 3x6-8 Crunches 2x6-10 Hanging Leg Raises 2x6-10 Dumbbell Side Bends 2x6-10 2 Chest Triceps and Delts Flat Bench Press 4x6-8 Incline Bench Press 3x6-8 Flys 3x6-8 Skull Crushers 2x6-8 Dumbbell Shoulder Press 3x6-8 Dips 1xfailure 3 Back and Biceps Deadlifts 4x6-8 Dumbbell Rows 3x6-8 Shrugs 3x6-8 Barbell Curls 3x6-10 Behind Back Barbell Wrist Curls 2x6-10

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