HST dilema - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

Darkhorse · 09-21-2005, 04:13 PM

High pulls are just like upright rows, with the exception of having a wide grip on the barbell. Your arms should be 90 degrees when pulling the weight up. It is a spectacular exercise for your medial and posterior delts, traps, and upper back musculature.

hrdgain81 · 10-10-2005, 10:04 AM

Hey 0311, I havent been around in a while but I am still going strong. I wanted to let you know today will be my first day of waterbury method. I am two weeks into my pct and maintaining size atleast. I'm down 2lbs but my measurements have not changed. I had to take off last week with a shoulder/tri strain. I'm back in now, and ready to hit this up. Thanks for all your help with this man. I'm gonna run this for 4 weeks or so, then hit the HST again.

Darkhorse · 10-10-2005, 04:55 PM

Glad to hear from you. Good luck with this!

09-21-2005, 04:13 PM	#11 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,016 Country: Gender:	High pulls are just like upright rows, with the exception of having a wide grip on the barbell. Your arms should be 90 degrees when pulling the weight up. It is a spectacular exercise for your medial and posterior delts, traps, and upper back musculature.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

10-10-2005, 10:04 AM	#12 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,564	Hey 0311, I havent been around in a while but I am still going strong. I wanted to let you know today will be my first day of waterbury method. I am two weeks into my pct and maintaining size atleast. I'm down 2lbs but my measurements have not changed. I had to take off last week with a shoulder/tri strain. I'm back in now, and ready to hit this up. Thanks for all your help with this man. I'm gonna run this for 4 weeks or so, then hit the HST again.
	hrdgain81's Sig:"Its clear why the journey was so painful, metamorphosis, this is what I changed to, and god I'm so thankful" - Nas APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

10-10-2005, 04:55 PM	#13 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,016 Country: Gender:	Glad to hear from you. Good luck with this!
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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