I got a few questions - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

WantingMuscle7 · 06-14-2005, 10:06 PM

Maybe just 20 mins every day to everyother day probably around to what you should be doing.

sdf42450 · 06-16-2005, 07:06 PM

do wind sprints... that shit'll cut you up quick.

apocalypse · 06-17-2005, 09:20 PM

Quote:

Originally Posted by sdf42450

do wind sprints... that shit'll cut you up quick.

True dat

Except that when I do wind sprints it looks more like a breeze sprint

Slow skinny mofo. ;)

WantingMuscle7 · 06-17-2005, 09:23 PM

I wanted to run like 2 miles everyother day should I add sprints at the end or in place of 2 miles just do sprints.

BG5150 · 06-18-2005, 07:48 AM

Interval training is good too:

Jog for 5 mins
RUN for 1 min
Walk/jog for 1 min
RUN for 1 min
W/j 1 min
repeat 2 more times
Jog 2 mins

This is a good 15 min workout. And RUN means RUN, not just jogging faster. You don't have to sprint, but really let it loose.

WantingMuscle7 · 06-18-2005, 08:01 AM

That looks good thanks for that Im going to try that out.

verbatimreturned · 06-18-2005, 08:52 AM

yea maybe ill give that a try also sounds like a good running plan

BG5150 · 06-18-2005, 09:38 AM

There's a lot of good stuff about the benefits of interval training on the net if you do a google search.

06-18-2005, 07:48 AM	#15 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Interval training is good too: Jog for 5 mins RUN for 1 min Walk/jog for 1 min RUN for 1 min W/j 1 min repeat 2 more times Jog 2 mins This is a good 15 min workout. And RUN means RUN, not just jogging faster. You don't have to sprint, but really let it loose.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

06-18-2005, 09:38 AM	#18 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	There's a lot of good stuff about the benefits of interval training on the net if you do a google search.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-14-2005, 10:06 PM	#11 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	Maybe just 20 mins every day to everyother day probably around to what you should be doing.

06-16-2005, 07:06 PM	#12 (permalink)
sdf42450 Rank: Member Experience: 7-10 Years Join Date: Mar 2005 Posts: 425	do wind sprints... that shit'll cut you up quick.

06-17-2005, 09:23 PM	#14 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	I wanted to run like 2 miles everyother day should I add sprints at the end or in place of 2 miles just do sprints.

06-18-2005, 08:01 AM	#16 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	That looks good thanks for that Im going to try that out.

06-18-2005, 08:52 AM	#17 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	yea maybe ill give that a try also sounds like a good running plan

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)