i need an excel spread sheet - Bodybuilding Discussion on Bodybuilding.net Training Forum

shmadufa · 02-26-2007, 04:34 PM

where can i get a excel spread sheet for my workout program? i just want the tables to be made so i can fill out what excersise i am doing, what wieght, reps, and the date.

TALO · 02-26-2007, 04:38 PM

http://www.bodybuilding.com/fun/workoutdatabase.htm

this might help

02-26-2007, 04:34 PM	#1 (permalink)
shmadufa Rank: Member Experience: 3-5 Years Join Date: Nov 2006 Location: San Diego Posts: 79 Gender:	i need an excel spread sheet where can i get a excel spread sheet for my workout program? i just want the tables to be made so i can fill out what excersise i am doing, what wieght, reps, and the date.

02-26-2007, 04:38 PM	#2 (permalink)
TALO Rank: Lightweight Experience: 5-7 Years Join Date: Sep 2006 Location: Alberta , Canada Posts: 1,939 Country: Gender:	http://www.bodybuilding.com/fun/workoutdatabase.htm this might help
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

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