I need some help - Bodybuilding Discussion on Bodybuilding.net Training Forum

hotrod23 · 08-24-2008, 11:31 AM

I'm trying drop weight and build muscle. I'm a big guy, 5'10 280 with about 28%b.f I have no problem shedding weight as I know what to eat and how much to eat, but building muscle on top of that is where I get confused. Should I just focus on losing weight and maintain the muscle I already have, and then build up after?? Sorry if thats confusing!! Anyway, I work out 4 times a week and do cardio everyday, plus I work construction, so I am pretty active all day long.

08-24-2008, 11:31 AM	#1 (permalink)
hotrod23 Rank: New Member Join Date: Aug 2008 Posts: 1	I need some help I'm trying drop weight and build muscle. I'm a big guy, 5'10 280 with about 28%b.f I have no problem shedding weight as I know what to eat and how much to eat, but building muscle on top of that is where I get confused. Should I just focus on losing weight and maintain the muscle I already have, and then build up after?? Sorry if thats confusing!! Anyway, I work out 4 times a week and do cardio everyday, plus I work construction, so I am pretty active all day long.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)