I really need hepl! - Bodybuilding Discussion on Bodybuilding.net Training Forum

afsa · 12-29-2006, 10:25 AM

Hi guys my name is Asfa and I'm in desperate need of some advise. I'm 6'3 and 185lbs and I'm looking to become more define...actually alot more define. Can someone please give me a daily routine or some exercises that are efficient in helping beginners get started or recomend me to a website? Thank you in advance and i would appreciate it so much.

markdk86 · 12-29-2006, 01:39 PM

Read the site, use google. Please don't expect things to be handed to you because a new physique sure as hell won't.

Ozzi · 12-29-2006, 02:42 PM

Definition is acquired through weight loss, everybody has DEFINED muscles under the fat.

Scorcher2005 · 12-29-2006, 05:44 PM

^What he said. Diet down and lift

Kane · 12-29-2006, 06:06 PM

Since you're 6'3" 185lbs, I'm imagining you are a bit on the skinny side and don't have much fat to start with. So I'm guessing that you're looking to gain definition by adding mass to your frame.

Given your stats, I'm going to assume you have a fairly high metabolism. So I would follow a bulking diet and pack a few lbs of muscle onto your frame. Read the "How to Bulk" Sticky for diet info.

I would also look into Single Factor 5x5 or Mark Rippetoe's Beginners program.

I'm basing my advice on the assumption that you want to put muscle onto your frame though. If you're not looking to add muscle and just get more definition out of your current muscle, then diet down (decrease you calories) and almost anything should work as far as a workout routine.

verbatimreturned · 12-29-2006, 06:13 PM

If you want to diet down and then look cut IMO you should really bulk hard and THEN diet down. If you don't have any muscle under your current fat then you will just look like a stick figure

12-29-2006, 10:25 AM	#1 (permalink)
afsa Rank: New Member Join Date: Dec 2006 Posts: 1	I really need hepl! Hi guys my name is Asfa and I'm in desperate need of some advise. I'm 6'3 and 185lbs and I'm looking to become more define...actually alot more define. Can someone please give me a daily routine or some exercises that are efficient in helping beginners get started or recomend me to a website? Thank you in advance and i would appreciate it so much.
afsa Rank: New Member Join Date: Dec 2006 Posts: 1

12-29-2006, 01:39 PM	#2 (permalink)
markdk86 Rank: Member Join Date: May 2006 Posts: 104	Read the site, use google. Please don't expect things to be handed to you because a new physique sure as hell won't.
markdk86 Rank: Member Join Date: May 2006 Posts: 104

12-29-2006, 06:06 PM	#5 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,438 Country: Gender:	Since you're 6'3" 185lbs, I'm imagining you are a bit on the skinny side and don't have much fat to start with. So I'm guessing that you're looking to gain definition by adding mass to your frame. Given your stats, I'm going to assume you have a fairly high metabolism. So I would follow a bulking diet and pack a few lbs of muscle onto your frame. Read the "How to Bulk" Sticky for diet info. I would also look into Single Factor 5x5 or Mark Rippetoe's Beginners program. I'm basing my advice on the assumption that you want to put muscle onto your frame though. If you're not looking to add muscle and just get more definition out of your current muscle, then diet down (decrease you calories) and almost anything should work as far as a workout routine.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:275 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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12-29-2006, 02:42 PM	#3 (permalink)
Ozzi Rank: New Member Join Date: Dec 2006 Location: Sydney, Australia Posts: 33 Country: Gender:	Definition is acquired through weight loss, everybody has DEFINED muscles under the fat.

12-29-2006, 05:44 PM	#4 (permalink)
Scorcher2005 Rank: Member Experience: 2-3 Years Join Date: Nov 2006 Location: Beaufort, SC Posts: 490 Country: Gender:	^What he said. Diet down and lift

12-29-2006, 06:13 PM	#6 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	If you want to diet down and then look cut IMO you should really bulk hard and THEN diet down. If you don't have any muscle under your current fat then you will just look like a stick figure

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