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Old 04-26-2007, 08:40 AM   #1 (permalink)
FlawedGRUNT
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Default I wish i knew where to begin....
I want to start a new program... ive been really lacking motivation lately and i need to get back into it... but im sick of max-ot and I need something to get me back into it. I guess i wish i knew my goals... my one goal at this point is to lose weight... but i wanna get bigger again too. Im thinking about Rippetoes starting strength since I could really use the core exercises considering i have NEVER deadlifted before and im sure it could break barriers for me.

Any suggestions
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Old 04-26-2007, 08:45 AM   #2 (permalink)
TALO
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Originally Posted by FlawedGRUNT View Post
Im thinking about Rippetoes starting strength since I could really use the core exercises considering i have NEVER deadlifted before and im sure it could break barriers for me.
agree
TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"
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Old 04-26-2007, 08:55 AM   #3 (permalink)
FlawedGRUNT
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agree
Haha thanks TALO... im trying to read the program details on bodybuilding.com from that post that floats around on here but that thing is like a f'in dictionary... gonna day me days to read
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