im new here help----help - Bodybuilding Discussion on Bodybuilding.net Training Forum

odom311 · 10-06-2006, 12:56 AM

i was wondering what should i start with the Bill Starr Single Factor Intermediate 5x5 or just go with the Bill Starr's 5x5, animal mass's version well im 6 1 235lbs 23 years old my max in flatbench is 260(5 times no spot scared to go more with no spot)
and my curl is 110 (4times) i think i got a good plan but i havent gained no size in four weeks main aim is to loose the fat while gaining muscle could someone help please

_Wolf_ · 10-06-2006, 01:08 AM

how much do u squat and deadlift?

odom311 · 10-06-2006, 01:11 AM

i just started squating and i work out at home with no spot 135 3 sets of 15 and the dead lift is like 180 just started doing that t0

_Wolf_ · 10-06-2006, 01:21 AM

then u should really do bill starr 5x5. i think mark rippetoe's program is better. just my 2C

odom311 · 10-06-2006, 01:31 AM

whats the mark rippetoe's program

10-06-2006, 12:56 AM	#1 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	im new here help----help i was wondering what should i start with the Bill Starr Single Factor Intermediate 5x5 or just go with the Bill Starr's 5x5, animal mass's version well im 6 1 235lbs 23 years old my max in flatbench is 260(5 times no spot scared to go more with no spot) and my curl is 110 (4times) i think i got a good plan but i havent gained no size in four weeks main aim is to loose the fat while gaining muscle could someone help please Last edited by odom311; 10-06-2006 at 01:08 AM.

10-06-2006, 01:08 AM	#2 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,514 Gender:	how much do u squat and deadlift?
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

10-06-2006, 01:21 AM	#4 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas Posts: 3,514 Gender:	then u should really do bill starr 5x5. i think mark rippetoe's program is better. just my 2C
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

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10-06-2006, 01:11 AM	#3 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	i just started squating and i work out at home with no spot 135 3 sets of 15 and the dead lift is like 180 just started doing that t0

10-06-2006, 01:31 AM	#5 (permalink)
odom311 Rank: New Member Experience: > 1 Year Join Date: Oct 2006 Posts: 35 Country: Gender:	whats the mark rippetoe's program

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