Intro - Bodybuilding Discussion on Bodybuilding.net Training Forum

inprogress · 08-08-2006, 04:36 PM

Hi everybody!!! My question is simple. I want a bigger and tighter gluteus maximus. I also want to work on my stomach. Would a treadmill help me accomplish my goals? Thanks

Eric3237 · 08-08-2006, 04:43 PM

Welcome to the site! Treadmill will help you lose fat to make you abs and glutes more defined but won't make your glutes any bigger.

The best way to train the glutes imo is to do exercises that train the entire posterior chain.

squats including things like lunges
deadlifts - reg, romanian
pullthroughs
glute-ham raises
reverse hyperextensions

ChinPieceDave667 · 08-09-2006, 07:26 AM

Welcome, One other thing is diet. Make sure to read the stickys on fat loss. They will help out in your quest.

verbatimreturned · 08-09-2006, 10:13 AM

Welcome

Darkhorse · 08-09-2006, 10:56 AM

Welcome...

lafittrainer · 08-10-2006, 07:26 AM

welcome

08-08-2006, 04:36 PM	#1 (permalink)
inprogress Rank: New Member Join Date: Aug 2006 Posts: 1	Intro Hi everybody!!! My question is simple. I want a bigger and tighter gluteus maximus. I also want to work on my stomach. Would a treadmill help me accomplish my goals? Thanks

08-08-2006, 04:43 PM	#2 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,528 Country: Gender:	Welcome to the site! Treadmill will help you lose fat to make you abs and glutes more defined but won't make your glutes any bigger. The best way to train the glutes imo is to do exercises that train the entire posterior chain. squats including things like lunges deadlifts - reg, romanian pullthroughs glute-ham raises reverse hyperextensions
	Eric3237's Sig:Anybody can talk a lot. Smart people listen... -Son's first grade teacher

08-09-2006, 07:26 AM	#3 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,169 Country: Gender:	Welcome, One other thing is diet. Make sure to read the stickys on fat loss. They will help out in your quest.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

08-09-2006, 10:56 AM	#5 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,035 Country: Gender:	Welcome...
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

08-10-2006, 07:26 AM	#6 (permalink)
lafittrainer Rank: Member Experience: 3-5 Years Join Date: Dec 2005 Location: oc Posts: 87 Country: Gender:	welcome
	lafittrainer's Sig:age-20 6'0" 190lbs bench press-245x2 a2g squats-455x1-9/7/06 deadlift-475x1-9/5/06 "An ounce of prevention beats a pound of cure."

08-09-2006, 10:13 AM	#4 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Welcome

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