is it ok to workout abs everyday?? - Bodybuilding Discussion on Bodybuilding.net Training Forum

The IronBull · 03-10-2007, 12:44 AM

No......you muscle grow during recovery, not during your working out.

Joker13 · 03-10-2007, 12:17 PM

just like you can't train arms,legs,back everyday. abs are just another muscle group

03-09-2007, 08:31 PM	#1 (permalink)
mokaid123 Rank: New Member Join Date: Mar 2007 Posts: 26	is it ok to workout abs everyday?? ??

03-10-2007, 12:17 PM	#3 (permalink)
Joker13 Rank: Bantamweight Join Date: Sep 2006 Location: Somewhere in the USA Posts: 841 Country: Gender:	just like you can't train arms,legs,back everyday. abs are just another muscle group
	Joker13's Sig:S.F.W's Joker Style Not Based on D.C. Exercise Directory http://www.exrx.net/Lists/Directory.html

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03-10-2007, 12:44 AM	#2 (permalink)
The IronBull Banned Rank: Member Experience: 10+ Years Join Date: Jan 2007 Posts: 85 Country: Gender:	No......you muscle grow during recovery, not during your working out.

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