Is it time to change my routine? - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

RileyMartin · 04-17-2008, 05:18 PM

Thanks everyone for the help. I'll continue with what I'm doing then and in two weeks add more weight and go for sets of 4 and two weeks after that see what my 1 rep max's are.

Do you think 3 sets are enough or at some point do you think I should go to 4 sets? Thanks.

Riley

Kane · 04-17-2008, 05:47 PM

^^If you're progressing then you shouldn't be worrying about whether 3 sets is enough or if you should do 4. Do what you want as long as you keep progressing.

04-17-2008, 05:47 PM	#12 (permalink)
Kane Rank: Lightweight Experience: 3-5 Years Join Date: Nov 2005 Posts: 1,357 Country: Gender:	^^If you're progressing then you shouldn't be worrying about whether 3 sets is enough or if you should do 4. Do what you want as long as you keep progressing.
	Kane's Sig:Bench:275 [1x1] Deadlift:365 [1x3] A2G Squat:255 [1x3] "Shut up and squat!" "NO, this is my squat rack. Go get your own!"

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04-17-2008, 05:18 PM	#11 (permalink)
RileyMartin Rank: Member Experience: > 1 Year Join Date: Feb 2008 Location: NY Posts: 82 Country: Gender:	Thanks everyone for the help. I'll continue with what I'm doing then and in two weeks add more weight and go for sets of 4 and two weeks after that see what my 1 rep max's are. Do you think 3 sets are enough or at some point do you think I should go to 4 sets? Thanks. Riley

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