It's WORKING! - Bodybuilding Discussion on Bodybuilding.net Training Forum

D_M_S · 08-21-2006, 07:23 AM

I've been lifting more & more since April of this year and been pretty consistent about it. I had my body fat measured for the first time in a long time in June (almost exactly 2 months ago). At that time it was 17.7% and I was OK with that. I had it measured again yesterday and it has now dropped to 15.5% and I'm pretty excited about it. I've gained about 14 pounds since June - approximately 15 pounds of muscle and I dropped about 1 pound of fat. I also know that its working because I've been this weight before but I did NOT have the same waist size and I definitely did not have the same strength that I do right now.

This is all very exciting!

ChinPieceDave667 · 08-21-2006, 07:33 AM

congrats man. keep it up, it's just going to get better.

verbatimreturned · 08-21-2006, 07:34 AM

Glad to hear your gettin results, keep it up

phreaknite · 08-22-2006, 12:21 PM

congrats man! Im glad to hear its paying off

08-21-2006, 07:23 AM	#1 (permalink)
D_M_S Rank: New Member Experience: 1-2 Years Join Date: Jun 2006 Location: Los Angeles, CA Posts: 45 Country: Gender:	It's WORKING! I've been lifting more & more since April of this year and been pretty consistent about it. I had my body fat measured for the first time in a long time in June (almost exactly 2 months ago). At that time it was 17.7% and I was OK with that. I had it measured again yesterday and it has now dropped to 15.5% and I'm pretty excited about it. I've gained about 14 pounds since June - approximately 15 pounds of muscle and I dropped about 1 pound of fat. I also know that its working because I've been this weight before but I did NOT have the same waist size and I definitely did not have the same strength that I do right now. This is all very exciting!
	D_M_S's Sig:Obligatory Personal Blog 29 y/o 6'3" 234 15.5% BF

08-21-2006, 07:33 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	congrats man. keep it up, it's just going to get better.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

08-21-2006, 07:34 AM	#3 (permalink)
verbatimreturned Rank: Lightweight Experience: 2-3 Years Join Date: Apr 2005 Location: new york Posts: 1,376 Country: Gender:	Glad to hear your gettin results, keep it up

08-22-2006, 12:21 PM	#4 (permalink)
phreaknite Rank: New Member Join Date: Jul 2006 Posts: 41	congrats man! Im glad to hear its paying off

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)