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07-28-2006, 12:17 PM
| #2 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,236
Country: 
Gender:  |  if you mean 30 seconds fast and 30 seconds slow then that's fine. if you want start with 120 seconds slow and 30 seconds fast and every week take off 20-30 seconds off the slow part till you reach 30/30. |
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