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01-16-2007, 06:26 PM
| #1 (permalink) |
| Rank: New Member Join Date: Jan 2007
Posts: 8
|  Just started working out Yeah im kind of like a stick but i do have some muscle I'm 5'8 and i weigh 119 so you can tell how skinny I am But just some quick questions about body building I just bought some creatine today and I already have a lot of whey On the creatine thing it says to take it before i work out and i've always take whey after the work out. Should i take protein shakes or creatine any other time of the day? Because on the creatien it says for maintence take it 1-2 times a day and for building it says take 4-5 times a day BTW I usually wake up at 5:50 and eat a good breakfast eat a solid lunch at 10:30 eat a late lunch/ dinner at 3 and work out from around 4-5 take whey 15 minutes after workout and eat dinner around 7 BTW if i work out 2 muscles a day would this work good Back and biceps Shoulders and forearms Chest and triceps Legs And then repeat.. |
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01-16-2007, 06:40 PM
| #2 (permalink) |
| Rank: Light Heavyweight Experience: 3-5 Years  Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,686
Gender:   | http://www.bodybuilding.net/training...-faq-4685.html read this READ it make sure u read it every word every single word READ IT! |
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01-29-2007, 02:28 PM
| #8 (permalink) |
| Rank: Member Experience: 7-10 Years Join Date: Jan 2007 Location: Virginia
Posts: 61
Country: 
Gender: | Definitely focus on your big lifts, as has been posted allready, like your pressing and pulling movements. Squats and deadlifts cannot be stressed enough. Flyes are not necessary, pec deck is not necessary, concentration curls are not necessary. Forget the preacher curls and leg extensions. Nevermind the cable crossovers; it makes a great picture on the cover of a magazine, but it's not the most productive exercise for your chest. Throw this stuff out. What this leaves are the complex lifts, and the basic lifts. The exercises that have the biggest effect on the body as a whole. I did a workout one time where there weren't even curls, or tricep exercises. You don't have to take it quite that far but it shows you how important the big lifts are. You will be working your triceps and biceps doing the big lifts. Please note the following. Be careful of advice from some of these bodybuilders out there. Some of these guys could grow now matter how they lift. Just because a guy is huge doesn't mean he knows what is best for you. Your best advice would probably come from somebody who is similar to you, and got great results off of, lets say, program "X." Get big man, Troy |
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01-29-2007, 03:16 PM
| #9 (permalink) | ||
| Rank: Light Heavyweight Experience: 3-5 Years Join Date: Jul 2005 Location: Trinity University, San Antonio, Texas
Posts: 3,686
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