kneeling BB jumps - Page 2 - Bodybuilding Discussion on Bodybuilding.net Training Forum

EricT · 11-30-2007, 03:52 PM

I'm suffering from a bad cold, chest cough thing. I'll try it again when I'm healthy and don't feel so weak. I can't let you guys show me up

. But just the once to see what I can do, lol.

If I don't do well I can always challenge you guys to a pull-up contest to salve my pride. Ok, maybe not Dave. He's some kind of cyborg.

ChinPieceDave667 · 12-01-2007, 11:48 PM

hahaha.. definitely give it a try when you are feeling better.

_Wolf_ · 12-02-2007, 09:59 AM

thats some tought shit! dayumm...

hrdgain81 · 12-03-2007, 07:16 AM

Yeah we do these alot with no wieght in the dojo. I made the mistake of trying to do it only a few weeks after my shoulder injury, wow did that hurt.

MONSTAFACE · 12-03-2007, 08:19 AM

question? would it be the lowerback muscles being worked while doing this. or is this more of a full body type of movement

_Wolf_ · 12-03-2007, 08:36 AM

^^^ it looks more of hip-dominant exercise. but mostly full body i guess. it is after all, a squat variant.

EricT · 12-03-2007, 01:45 PM

Yeah, definitely mostly about hip drive as far as the initial movement. And mostly glutes. But to recieve the weight like that is going to require great strength in every part of the body, that's for sure and that would seem to focus on reactive decelleration/stabilization. Don't think because you can squat a lot you are ready for this!

11-30-2007, 03:52 PM	#11 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	I'm suffering from a bad cold, chest cough thing. I'll try it again when I'm healthy and don't feel so weak. I can't let you guys show me up . But just the once to see what I can do, lol. If I don't do well I can always challenge you guys to a pull-up contest to salve my pride. Ok, maybe not Dave. He's some kind of cyborg.
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

12-01-2007, 11:48 PM	#12 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,236 Country: Gender:	hahaha.. definitely give it a try when you are feeling better.
	ChinPieceDave667's Sig:Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present. MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW BULKING: My 5X5 Journal CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

12-02-2007, 09:59 AM	#13 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	thats some tought shit! dayumm...
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

12-03-2007, 07:16 AM	#14 (permalink)
hrdgain81 Rank: Light Heavyweight Experience: 5-7 Years Join Date: Mar 2005 Posts: 3,649	Yeah we do these alot with no wieght in the dojo. I made the mistake of trying to do it only a few weeks after my shoulder injury, wow did that hurt.
	hrdgain81's Sig:Your not special. APT ProWristStraps www.TheLocalSpots.com Built for young professionals on a budget. AIM: TLSCEOMI

12-03-2007, 08:19 AM	#15 (permalink)
MONSTAFACE Rank: Lightweight Join Date: Aug 2007 Location: philly Posts: 1,369 Country: Gender:	question? would it be the lowerback muscles being worked while doing this. or is this more of a full body type of movement
	MONSTAFACE's Sig:OH SHIT!!!! ITS THE COPS!!!! You clearly don't know shit about fuck - KANE You're not some sort of mystical creature that is immune to a training effect- KANE I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!! yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway www.myspace.com/monstaface

12-03-2007, 08:36 AM	#16 (permalink)
_Wolf_ Rank: Light Heavyweight Experience: 3-5 Years Join Date: Aug 2005 Location: Trinity University, San Antonio, Texas Posts: 3,832 Gender:	^^^ it looks more of hip-dominant exercise. but mostly full body i guess. it is after all, a squat variant.
	_Wolf_'s Sig:Training Log APT Pro Wrist Straps

12-03-2007, 01:45 PM	#17 (permalink)
EricT Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,835 Country: Gender:	Yeah, definitely mostly about hip drive as far as the initial movement. And mostly glutes. But to recieve the weight like that is going to require great strength in every part of the body, that's for sure and that would seem to focus on reactive decelleration/stabilization. Don't think because you can squat a lot you are ready for this!
	EricT's Sig:I'm tired of the myth that bb'rs aren't flexible. As a group, they are extremely flexible. They have an amazing ability to bend over, place their heads between their legs, and blow smoke up their own asses.

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