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11-30-2007, 05:57 AM
| #1 (permalink) |
| Rank: Middleweight Experience: 5-7 Years  Join Date: Apr 2005 Location: 7th layer.. or DC.
Posts: 2,169
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Gender:  |  kneeling BB jumps I saw this and thought it was crazy and awesome. http://www.youtube.com/watch?v=HrnI1...qid=62923&tid= |
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11-30-2007, 12:38 PM
| #3 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
Posts: 5,528
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Gender: | Good lord. That dude has got some hip drive. One of the most dangerous but highly impressvie things I have seen. Doing that with 155 should give some perspective to the guys who think they're the shit because the max out the stack on the lat pulldown  I can barely get onto my feet doing that with no weight and I feel like a big sloppy mess trying it. |
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11-30-2007, 12:44 PM
| #5 (permalink) |
| Rank: New Member Experience: 5-7 Years  Join Date: Nov 2007
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|  Damn the guys got some crazy skills, and probably unbelieveable core strength. Thats hard just try to do it without a barbell, let alone doing it while balancing 155 lbs. on your shoulder ... crazy !! |
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11-30-2007, 01:13 PM
| #6 (permalink) |
| Rank: Light Heavyweight Experience: 5-7 Years  Join Date: Mar 2005
Posts: 3,566
| I honestly wouldnt suggest doing these ever. After a few reps I can just see someone getting tired, pushing it, catching a toe, and going face first into the ground with 155lbs on thier head. Now if you had a vest, or something then I could see doing them safely. |
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11-30-2007, 02:03 PM
| #7 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
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11-30-2007, 02:27 PM
| #8 (permalink) |
| Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005
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Gender: | Dave if you end up doing ten in a row or some such I'm never speaking to you again  .P.S. you can royally screw your knees in about a nanosecond so be careful. Honestly just dong kneeling squats is a great way to train glute and hip drive without having to actually leave the ground. But even those can be messed up pretty easily. I'm not sure if such an exercise is worth it but good luck if you try it. |
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11-30-2007, 02:47 PM
| #9 (permalink) | |
| Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC.
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11-30-2007, 02:48 PM
| #10 (permalink) |
| Rank: Member Experience: 1-2 Years  Join Date: Mar 2007 Location: Boston
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Gender:  | Hmm. I've never seen that done with weight, but it looks like a wrestling move we do sometimes in practice. I did five just now with no weight and it wasn't bad, maybe I'll have to start working these into my practices. Good stuff Dave, thanks. |
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