Lookin for a good shoulder workout - Bodybuilding Discussion on Bodybuilding.net Training Forum

jizzmasterzero · 06-02-2005, 10:31 AM

can anybody recommend a good shoulder routine. Im doin good on everyother part of my body its just on shoulder day I suck. Im lookin to really hit the front and sides of my shoulders. Thanks

ChinPieceDave667 · 06-02-2005, 11:00 AM

what's your workout look like know?

WantingMuscle7 · 06-02-2005, 11:28 AM

heres sum
seated and standing dumbbell press
barbell press
dumbbell raises

jizzmasterzero · 06-02-2005, 11:50 AM

My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.

apocalypse · 06-10-2005, 09:27 PM

Quote:

Originally Posted by jizzmasterzero

My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.

That's enough workout, just go up on the weight.

BG5150 · 06-10-2005, 09:36 PM

bent over laterals (seated, standing, cable) will work those rear delts!

06-02-2005, 10:31 AM	#1 (permalink)
jizzmasterzero Rank: New Member Join Date: Apr 2005 Posts: 24	Lookin for a good shoulder workout can anybody recommend a good shoulder routine. Im doin good on everyother part of my body its just on shoulder day I suck. Im lookin to really hit the front and sides of my shoulders. Thanks

06-10-2005, 09:36 PM	#6 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	bent over laterals (seated, standing, cable) will work those rear delts!
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

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06-02-2005, 11:00 AM	#2 (permalink)
ChinPieceDave667 Rank: Middleweight Experience: 5-7 Years Join Date: Apr 2005 Location: 7th layer.. or DC. Posts: 2,104 Country: Gender:	what's your workout look like know?

06-02-2005, 11:28 AM	#3 (permalink)
WantingMuscle7 Rank: Bantamweight Experience: 1-2 Years Join Date: Apr 2005 Location: PA Posts: 687 Country:	heres sum seated and standing dumbbell press barbell press dumbbell raises

06-02-2005, 11:50 AM	#4 (permalink)
jizzmasterzero Rank: New Member Join Date: Apr 2005 Posts: 24	My routine consists of seated dumbbell press, standing front raises, seated side raises, shruges, and dips.

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