lower chest

[ChinPieceDave667]

Originally Posted by TALO

I am also a fair bit stronger with decline press then any other.

I think that is very common. You have shorter distance to travel between body and lockout, but that depends on form. Majority of the time I see it performed with the bar touching the sternum area but every once in a while I see a few doing 'T' position bench which is not good for you and they come to the neck.. Also, if you look at a lot of power lifters that get all geared up, when they lift they arch their backs and it can almost appear as a slight decline press because of the position of their body.

[EricT]

^^^I agree with everyone on this.

I think a lot of people start out with a lot of variations because they believe in the different muscle sections thing or because they believe there is something inherently magical about variety for variety's sake. But if you don't start out that way, like I suspect TALO is saying, you don't see the point at all and the truth is when you first start out there IS very little point. The more advanced you become the more you need those variations to keep things moving and the more the advantage becomes clear to you. So it really makes perfect sense to me.

[Jazon]

Hey senital if thats one of the most stupidest things you have ever read well mate got to tell you, what the hell you doing here ,you should be at Cambridge uni or something, if thats stupid for you well try watching ZeeTv for 30 min then we talk stupid

Best Regards
Jay

[_Wolf_]

Originally Posted by Jazon

Hey senital if thats one of the most stupidest things you have ever read well mate got to tell you, what the hell you doing here ,you should be at Cambridge uni or something, if thats stupid for you well try watching ZeeTv for 30 min then we talk stupid

Best Regards
Jay

umm dude:

1.) u asked a question when u urself are not only misinformed but u also happened to ask for training advice in another thread not too long ago. this thereby goes to show that u DONT really know what ur talking about and if u DONT know something u shouldnt really to give advice about that.

let me analyse ur post again:

Originally Posted by Jazon

The chest works in 2 ways lower and upper chest

oh really? it WORKS like that, huh? please tell me how u work ONLY the upper chest and not the lower chest.

Originally Posted by Jazon

normal flyes or dumbell press will hit the centre of the chest

the center of ur chest has a bone. the sternum. excluding that, didnt u just say that there is only upper and lower? where does center fit into this?

Originally Posted by Jazon

Any decline work will hit the lower part ONLY

u must have an elite anatomy dude....i dont know any human who "lower part" can get hit ALONE by the decline bench press....

2.) regarding the Zee TV thingy: r u trying to play the racist card on me, dipshit?

ok, ill let ur racist thing slip by because it doesnt really mean much to me....ur a kid....the rest of the adults here are simply gonna see ur immaturity through that racist remark..

ok, so lets rip ur attitude apart shall we? here's thread #1: http://www.bodybuilding.net/training...ucky-4697.html

Originally Posted by Jazon

i have started a 4 day routine consisting on:

Monday
Back + Tricep

Tuesday
Shoulders

Wednesday
Legs

Thursday
Cardio

Friday
Chest + bicep

Do i need to deload after 8 weeks of this routine ?
What do you think of this routine?

u were "knowledgeable" enough to define THAT as a routine.

u didnt even have the decency to reply back to the guys who spent their time giving u "hammering advice". real show of respect bro! keep it up

next,

http://www.bodybuilding.net/training...week-4609.html

Originally Posted by Jazon

HI Guys going to start the 5x5 advance routine tomorrow but i quite dont understand when you reach the 5-8 week how the heel to you gain muscle mass if your only doing 3 rep in all workouts ,i believe that to achieve good muscle mass you must be doing reps from 5-8 and for STRENGHT reps from 1-4, so from the 5th week onwards your only donig 3 reps!!!!. Can anyone tell me if i am correct if so i may not do this routine my aim is to add musle mass for the next 12 weeks not only for 4 weeks

wow...after 5-7 years of experience u have come to "believe" that for mass u HAVE to do 5-8 reps, huh? wow.... ur reading comprehension is admirable much more than ur knowledge in this field..

Originally Posted by Jazon

The bodypart which lacks behind most and its the least that has grown since i started bodybuilding its my favourite and that my ARMS. They were 12.3 inches in April 2006 by December i got to 14 inches ,not bad i think but they are still slim arms .when i do the 5x5 i only hit arms once a week on Fridays 3sets of ez bar curls 8reps 3 sets of alternating d/b curls 8reps or preacher 8reps too but total for bicep 6 set ,2 exercise .Tricep close grip 4 sets 8 reps then 4 sets pushdowns or skull crushers -total of 8 sets ,2 exercise.
( Is that ok!!! ) any suggestions if i could inprove on my arms PLEASE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

after 5-7 years of lifting ur arms are 14? lol..... after so many years wasted in the gym ur STILL complaining of arm size like a teenager???

lol....

oh hold on... ur so advanced that not only will u jump from intermediate to advanced in simply one year but u will modify the 5x5 to help ur arms instead of the core lifts??? r a bright young lad!

LOLOL

[Scorcher2005]

I thought Cambridge was a more respected university?

And what's Zee TV?

[_Wolf_]

Originally Posted by Scorcher2005

I thought Cambridge was a more respected university?

u havent got the sarcasm bro...re-read it...

Originally Posted by Scorcher2005

And what's Zee TV?

its an indian soap opera TV chanel

[Scorcher2005]

oh, got it this time ;-)

[_Wolf_]

^^^ it was a racist remark. its not funny.

[Ozzi]

I think Jazon is just upset because he's husband stole his handbag.

[hrdgain81]

Never heard of Zee Tv before, anuj are the soaps on there like they are here? All kinds of hot ass broads, with no sound?

oh wait, there is sound on the ones here, but the mute button is right next to the soap opera button on my remote