Lower pecks or chest help.

[Darkhorse]

Originally Posted by bigben boi

think whatever you want but I've studied the book and found that there are exercises to target certain areas of the pectorals and that they work.

Hey guys, he did extensive research on this and his profile back it up:

Bio: I'm kinda' a newbie at weight lifting, but I've been studying bodybuilding for a few months now.

[austrailia21]

in my experence i would hve to say make u first xercise the part u wan to target more. but you will prbly find if u looseweight u will be happy with ur chest as is. remember u have only worked out for 3 mounths muscles are only just developing. id ask this qeston if u had been traning alot longer. thx guys

[hrdgain81]

think whatever you want but I've studied the book and found that there are exercises to target certain areas of the pectorals and that they work.

There are many books out there that will give you a lot of misinformation. Or perhaps whats in the book is right, and your simply misinterpreting it. Either way, you need to see that your pec is one muscle (ok two actually, but one is under the other), and it will grow as one muscle. The variations of bench simply shift how much wieght is being moved by the muscle.

for instance, the higher of an incline you use on incline bench, the more you are working your shoulders, and hence, the less you are working your chest.

I know your new to this, so keep an open mind, reading one book isnt going to make you an expert, so soak up as much as you can from every source, and come to your own conclusions.

[austrailia21]

Originally Posted by hrdgain81

I know your new to this, so keep an open mind, reading one book isnt going to make you an expert, so soak up as much as you can from every source, and come to your own conclusions.

well said