Lunges v SLDL - Bodybuilding Discussion on Bodybuilding.net Training Forum

BG5150 · 06-25-2005, 02:54 PM

Do you think I could substitute Lunges for straight leg deadlifts to work the hammies? My form is crappy on the SLDL and I'd rather do lunges than hurt myself with the others.

Darkhorse · 06-25-2005, 04:40 PM

Do you have a leg sled at your gym? I use that instead sometimes for hams. Just position your feet high and you'll definately feel the benefit.

BG5150 · 06-25-2005, 05:41 PM

My current leg routine mimick's the Max-OT one with squats, leg presses and sldl's. (okay, this was the first week, but...) So I was wondering is the lunges could replace the sldl's effectively.

If not, I'll just have to work on my form. Currently, I cannot get that low without my back rounding.

Darkhorse · 06-25-2005, 06:06 PM

My legs didn't grow with the Max-OT routine because I feel they need more than 4-6 reps per set. If I ever do Max-OT again, I'd make alot of tweeks such as doing sets of 8-10 for legs.

06-25-2005, 02:54 PM	#1 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	Lunges v SLDL Do you think I could substitute Lunges for straight leg deadlifts to work the hammies? My form is crappy on the SLDL and I'd rather do lunges than hurt myself with the others.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

06-25-2005, 04:40 PM	#2 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	Do you have a leg sled at your gym? I use that instead sometimes for hams. Just position your feet high and you'll definately feel the benefit.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

06-25-2005, 05:41 PM	#3 (permalink)
BG5150 Rank: Bantamweight Join Date: May 2005 Location: New Jersey Posts: 856 Country: Gender:	My current leg routine mimick's the Max-OT one with squats, leg presses and sldl's. (okay, this was the first week, but...) So I was wondering is the lunges could replace the sldl's effectively. If not, I'll just have to work on my form. Currently, I cannot get that low without my back rounding.
	BG5150's Sig:There are no stupid questions, just stupid people. Two wrongs don't make a right, but three rights make a left. Are you eating while you are reading this? You should be... --hrdgain81 Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Feel free to stop by and comment.

06-25-2005, 06:06 PM	#4 (permalink)
Darkhorse Moderator Rank: Light Heavyweight Experience: 7-10 Years Join Date: Mar 2005 Location: CA Posts: 4,106 Country: Gender:	My legs didn't grow with the Max-OT routine because I feel they need more than 4-6 reps per set. If I ever do Max-OT again, I'd make alot of tweeks such as doing sets of 8-10 for legs.
	Darkhorse's Sig:"The greater the development and strength of the main muscular structures of the body, the greater the size and strength potential of the small areas of the body." - Stuart McRobert Orange County Strength Club

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