M&F Get Big - Bodybuilding Discussion on Bodybuilding.net Training Forum

torombolo · 01-19-2006, 04:48 PM

Hi BBN members.
Has anyone read the Get Big routine from Muscle & Fitness (February)
For a beginer, could this routine work. Ofcourse after being modified for a beginer. Regular sets (4) standard reps (8-10)
No supersets, exhaustion sets or drop sets.

All your coments and recomendations are welcomed.

Thanks!!!

RoryL · 01-19-2006, 04:53 PM

What is the program that is outlined?
Who wrote it?
Does it include dietary recommendations?

RoryL · 01-20-2006, 07:21 AM

Okay, I checked this out. Doesn't seem all that different than most programs that they outline in every month of every year. They continually try to reinvent the wheel and make an attempt of packaging it differently. I don't recommend the program. I think you'll be better served searching around some of the training stickys here instead of doing that program. (think HST or upper/lower body splits) I diet program in that article is at least reasonably sound.

torombolo · 01-22-2006, 04:17 PM

Thanks for the advise!!!

01-19-2006, 04:48 PM	#1 (permalink)
torombolo Rank: New Member Join Date: Jan 2006 Location: Puerto Rico Posts: 4 Country: Gender:	M&F Get Big Hi BBN members. Has anyone read the Get Big routine from Muscle & Fitness (February) For a beginer, could this routine work. Ofcourse after being modified for a beginer. Regular sets (4) standard reps (8-10) No supersets, exhaustion sets or drop sets. All your coments and recomendations are welcomed. Thanks!!!

01-19-2006, 04:53 PM	#2 (permalink)
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	What is the program that is outlined? Who wrote it? Does it include dietary recommendations?
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	RoryL's Sig:No Deposit, No Return

01-20-2006, 07:21 AM	#3 (permalink)
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	Okay, I checked this out. Doesn't seem all that different than most programs that they outline in every month of every year. They continually try to reinvent the wheel and make an attempt of packaging it differently. I don't recommend the program. I think you'll be better served searching around some of the training stickys here instead of doing that program. (think HST or upper/lower body splits) I diet program in that article is at least reasonably sound.
RoryL Rank: Member Join Date: Dec 2005 Posts: 79	RoryL's Sig:No Deposit, No Return

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01-22-2006, 04:17 PM	#4 (permalink)
torombolo Rank: New Member Join Date: Jan 2006 Location: Puerto Rico Posts: 4 Country: Gender:	Thanks for the advise!!!

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