Mass - Bodybuilding Discussion on Bodybuilding.net Training Forum

Jazon · 12-24-2006, 05:17 AM

Hey Guyz

On January i start again with gaining as much muscle mass as possible. I was currently on Bill Starr 5x5 intermidiate routine yes i gained some mass but i saw more benefit in strength. Could anyone tell me if there is a better way in gaining muscle mass !!! Maybe i need to move to the 5x5 but for experienced lifters, this could work better for me??

Thanx jay

MERRY CHRISTMAS EVERYONE!!!!!!!!

TALO · 12-24-2006, 06:54 AM

stay on the same routine if has been working, but eat more food.

Eric3237 · 12-24-2006, 10:24 AM

^^^ditto

12-24-2006, 05:17 AM	#1 (permalink)
Jazon Banned Rank: Member Experience: 5-7 Years Join Date: Nov 2006 Location: Bermuda Triangle Posts: 59	Mass Hey Guyz On January i start again with gaining as much muscle mass as possible. I was currently on Bill Starr 5x5 intermidiate routine yes i gained some mass but i saw more benefit in strength. Could anyone tell me if there is a better way in gaining muscle mass !!! Maybe i need to move to the 5x5 but for experienced lifters, this could work better for me?? Thanx jay MERRY CHRISTMAS EVERYONE!!!!!!!!

12-24-2006, 06:54 AM	#2 (permalink)
TALO Rank: Lightweight Experience: 10+ Years Join Date: Sep 2006 Posts: 1,810 Country: Gender:	stay on the same routine if has been working, but eat more food.
	TALO's Sig:"But when do you actually grow? Well, we don't grow in the gym. In the gym, we destroy. We tear down the body. We only grow when we are recovering. That's right, I said recovery. I see it all the time--people beating themselves up in the gym and not seeing results. They don't understand that hitting the weights hard is only a small part of growing or even cutting down. I could train the same all year round and get big or get ripped just by eating different and taking different supplements"

12-24-2006, 10:24 AM	#3 (permalink)
Eric3237 Moderator Rank: Heavyweight Experience: 7-10 Years Join Date: Jul 2005 Posts: 5,265 Country: Gender:	^^^ditto
	Eric3237's Sig:Unexpected and inevitable are not synonomous. Anybody can talk a lot. Smart people listen... -Son's first grade teacher

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